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- Q5156612 subject Q7014497.
- Q5156612 abstract "Complex training integrates strength training, plyometrics, and sometimes sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise.Complex training activates and works the nervous system and fast twitch muscle fibers simultaneously. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power). The plyometric movement stresses those muscle fibers that have been activated by the strength training movement. During this activated state, the muscles have a tremendous ability to adapt. This form of intense training can teach slow twitch muscle fibers to perform like fast twitch fibers.".
- Q5156612 wikiPageWikiLink Q12834857.
- Q5156612 wikiPageWikiLink Q1304461.
- Q5156612 wikiPageWikiLink Q1425021.
- Q5156612 wikiPageWikiLink Q25342.
- Q5156612 wikiPageWikiLink Q320575.
- Q5156612 wikiPageWikiLink Q3711325.
- Q5156612 wikiPageWikiLink Q428914.
- Q5156612 wikiPageWikiLink Q7014497.
- Q5156612 wikiPageWikiLink Q9404.
- Q5156612 comment "Complex training integrates strength training, plyometrics, and sometimes sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise.Complex training activates and works the nervous system and fast twitch muscle fibers simultaneously. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power). The plyometric movement stresses those muscle fibers that have been activated by the strength training movement.".
- Q5156612 label "Complex training".