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- Q5038720 subject Q7085819.
- Q5038720 subject Q7085841.
- Q5038720 abstract "Cardiorespiratory refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Regular exercise makes these systems more efficient by enlarging the heart muscle, enabling more blood to be pumped with each stroke, and increasing the number of small arteries in trained skeletal muscles, which supply more blood to working muscles. Exercise improves the respiratory system by increasing the amount of oxygen that is inhaled and distributed to body tissue.There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing.The American College of Sports Medicine recommends aerobic exercise 3–5 times per week for 30–60 minutes per session, at a moderate intensity, that maintains the heart rate between 65–85% of the maximum heart rate.".
- Q5038720 wikiPageExternalLink ACSM_Position_Stand__The__Recommended_Quantity_and.32.aspx.
- Q5038720 wikiPageExternalLink cardiorespiratory-fitness.aspx.
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- Q5038720 wikiPageWikiLink Q11068.
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- Q5038720 wikiPageWikiLink Q7085819.
- Q5038720 wikiPageWikiLink Q7085841.
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- Q5038720 wikiPageWikiLink Q9655.
- Q5038720 type Thing.
- Q5038720 comment "Cardiorespiratory refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Regular exercise makes these systems more efficient by enlarging the heart muscle, enabling more blood to be pumped with each stroke, and increasing the number of small arteries in trained skeletal muscles, which supply more blood to working muscles.".
- Q5038720 label "Cardiorespiratory fitness".
- Q5038720 seeAlso Q11068.