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- Q4942428 subject Q21705164.
- Q4942428 subject Q21814363.
- Q4942428 subject Q6647153.
- Q4942428 subject Q6914491.
- Q4942428 subject Q7135336.
- Q4942428 subject Q7234769.
- Q4942428 subject Q7482181.
- Q4942428 subject Q8245234.
- Q4942428 subject Q8245235.
- Q4942428 subject Q8248160.
- Q4942428 subject Q8805623.
- Q4942428 abstract "Bonnie Prudden (January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President’s Council on Youth Fitness. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, How to Keep Slender and Fit After Thirty (1961) and Pain Erasure: The Bonnie Prudden Way (1980). She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for Sports Illustrated. Schools, prisons, summer camps, factories, hospitals, clubs, YMCAs, universities, geriatric homes and facilities for the physically and emotionally challenged all used and benefited from the many physical fitness programs she provided for them. Prudden also designed the first fitness fashions and developed numerous pieces of exercise equipment that could be built in the average garage and used by the family. Prudden developed Bonnie Prudden Myotherapy. "A method of relaxing muscle spasm, improving circulation, and alleviating pain. Pressure is applied, using elbows, knuckles, or fingers, and held for several seconds to defuse "trigger points." The success of this method depends upon the use of specific corrective exercises of the freed muscles. The method was developed by Bonnie Prudden in 1976."".
- Q4942428 thumbnail BP10RECORDS_(1).jpg?width=300.
- Q4942428 wikiPageExternalLink www.bonnieprudden.com.
- Q4942428 wikiPageExternalLink www.bonnieprudden.com.
- Q4942428 wikiPageWikiLink Q130949.
- Q4942428 wikiPageWikiLink Q1385001.
- Q4942428 wikiPageWikiLink Q18575.
- Q4942428 wikiPageWikiLink Q21705164.
- Q4942428 wikiPageWikiLink Q21814363.
- Q4942428 wikiPageWikiLink Q2382975.
- Q4942428 wikiPageWikiLink Q5650321.
- Q4942428 wikiPageWikiLink Q6647153.
- Q4942428 wikiPageWikiLink Q6914491.
- Q4942428 wikiPageWikiLink Q7135336.
- Q4942428 wikiPageWikiLink Q7234769.
- Q4942428 wikiPageWikiLink Q7482181.
- Q4942428 wikiPageWikiLink Q7719132.
- Q4942428 wikiPageWikiLink Q813680.
- Q4942428 wikiPageWikiLink Q816.
- Q4942428 wikiPageWikiLink Q8245234.
- Q4942428 wikiPageWikiLink Q8245235.
- Q4942428 wikiPageWikiLink Q8248160.
- Q4942428 wikiPageWikiLink Q84738.
- Q4942428 wikiPageWikiLink Q8805623.
- Q4942428 comment "Bonnie Prudden (January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President’s Council on Youth Fitness.".
- Q4942428 label "Bonnie Prudden".
- Q4942428 depiction BP10RECORDS_(1).jpg.