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- Q424533 subject Q19807500.
- Q424533 subject Q6585038.
- Q424533 subject Q7034983.
- Q424533 subject Q8386384.
- Q424533 abstract "Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of clinical behavior analysis (CBA) used in psychotherapy. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing. It was developed in the late 1980s by Steven C. Hayes, Kelly G. Wilson, and Kirk Strosahl.The objective is not elimination of difficult feelings; rather, it is to be present with what life brings us and to "move toward valued behavior". Noam Shpancer describes acceptance and commitment therapy as getting to know unpleasant feelings, then learning not to act upon them, and not avoiding situations where they are invoked. Its therapeutic effect is, according to Shpancer, a positive spiral where feeling better leads to a better understanding of the truth.".
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- Q424533 wikiPageExternalLink rft.
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- Q424533 wikiPageExternalLink act-self-compassion-5-ways-to-be-brave.
- Q424533 wikiPageExternalLink www.contextualpsychology.org.
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- Q424533 wikiPageExternalLink www.stevenchayes.com.
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- Q424533 type Thing.
- Q424533 comment "Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of clinical behavior analysis (CBA) used in psychotherapy. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing. It was developed in the late 1980s by Steven C. Hayes, Kelly G.".
- Q424533 label "Acceptance and commitment therapy".