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- Q255513 subject Q8149084.
- Q255513 abstract "A Cable fly or Cable flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively).Due to this leverage, fly exercises of all types have a large potential to damage the shoulder joint and its associated ligaments and the tendons of the muscles connecting to it. They should be done with caution and their effects first tested while using very light weights; which are gradually incremented after more strength is gained.".
- Q255513 thumbnail Human_anatomy_planes.jpg?width=300.
- Q255513 wikiPageWikiLink Q12834857.
- Q255513 wikiPageWikiLink Q130243.
- Q255513 wikiPageWikiLink Q14093.
- Q255513 wikiPageWikiLink Q1422097.
- Q255513 wikiPageWikiLink Q1470152.
- Q255513 wikiPageWikiLink Q1604164.
- Q255513 wikiPageWikiLink Q160695.
- Q255513 wikiPageWikiLink Q16363.
- Q255513 wikiPageWikiLink Q1764136.
- Q255513 wikiPageWikiLink Q1788897.
- Q255513 wikiPageWikiLink Q19087.
- Q255513 wikiPageWikiLink Q201363.
- Q255513 wikiPageWikiLink Q2029261.
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- Q255513 wikiPageWikiLink Q2211994.
- Q255513 wikiPageWikiLink Q283673.
- Q255513 wikiPageWikiLink Q3328354.
- Q255513 wikiPageWikiLink Q33767.
- Q255513 wikiPageWikiLink Q376762.
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- Q255513 wikiPageWikiLink Q40164.
- Q255513 wikiPageWikiLink Q42586.
- Q255513 wikiPageWikiLink Q43471.
- Q255513 wikiPageWikiLink Q465453.
- Q255513 wikiPageWikiLink Q48378.
- Q255513 wikiPageWikiLink Q488415.
- Q255513 wikiPageWikiLink Q494478.
- Q255513 wikiPageWikiLink Q532798.
- Q255513 wikiPageWikiLink Q53875.
- Q255513 wikiPageWikiLink Q7365.
- Q255513 wikiPageWikiLink Q743294.
- Q255513 wikiPageWikiLink Q74963.
- Q255513 wikiPageWikiLink Q752441.
- Q255513 wikiPageWikiLink Q759883.
- Q255513 wikiPageWikiLink Q7644393.
- Q255513 wikiPageWikiLink Q8149084.
- Q255513 type Thing.
- Q255513 comment "A Cable fly or Cable flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body.".
- Q255513 label "Fly (exercise)".
- Q255513 seeAlso Q7301440.
- Q255513 depiction Human_anatomy_planes.jpg.