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- Utan abstract "Utan or Utan Bisaya or Utan Vegetables or Sinabawang Gulay (soupy vegetables) is a very nutritious all vegetable soupy dish of the Philippines that is served over steamed rice. It consists of leaves of Moringa oleifera known in the Philippines as kamunggay, marunggay and malunggay, okra, a Philippines pumpkin or squash called kalabasa or calabasa, leaves of Basella alba known in Philippines as alugbati, the long slender oriental variety of eggplant known as talong or tawong, ginger root known as luya, tomatoes known as kamatis, yard long beans known as pole sitaw or butong, taro root known in Philippines as gabi, green onions and additionally may contain Chinese or head cabbage, lemon grass known as tanglad, bitter melon known as ampalaya, young luffa known as patola, green papaya, and chayote known as sayote. It is also seasoned with pork, beef, chicken or fish stock and salt. Variations of this dish may contain coconut milk. Non-vegetarian variations may contain fresh fish or dried fish known as bulad or may even contain shrimp. In the USA where Kamunggay leaves may be hard to find then clover leaves from the yard can serve as a nice substitute.".
- Utan wikiPageID "36210238".
- Utan wikiPageLength "1566".
- Utan wikiPageOutDegree "15".
- Utan wikiPageRevisionID "634019992".
- Utan wikiPageWikiLink Basella_alba.
- Utan wikiPageWikiLink Category:Philippine_cuisine.
- Utan wikiPageWikiLink Category:Rice_dishes.
- Utan wikiPageWikiLink Category:Vegetable_dishes.
- Utan wikiPageWikiLink Chayote.
- Utan wikiPageWikiLink Cymbopogon.
- Utan wikiPageWikiLink Eggplant.
- Utan wikiPageWikiLink Ginger.
- Utan wikiPageWikiLink Luffa.
- Utan wikiPageWikiLink Momordica_charantia.
- Utan wikiPageWikiLink Moringa_oleifera.
- Utan wikiPageWikiLink Okra.
- Utan wikiPageWikiLink Taro.
- Utan wikiPageWikiLink Tomato.
- Utan wikiPageWikiLink Vigna_unguiculata_subsp._sesquipedalis.
- Utan wikiPageWikiLinkText "Utan".
- Utan wikiPageWikiLinkText "utan".
- Utan wikiPageUsesTemplate Template:Cuisine-stub.
- Utan wikiPageUsesTemplate Template:See_also.
- Utan wikiPageUsesTemplate Template:Unreferenced.
- Utan subject Category:Philippine_cuisine.
- Utan subject Category:Rice_dishes.
- Utan subject Category:Vegetable_dishes.
- Utan type Thing.
- Utan comment "Utan or Utan Bisaya or Utan Vegetables or Sinabawang Gulay (soupy vegetables) is a very nutritious all vegetable soupy dish of the Philippines that is served over steamed rice.".
- Utan label "Utan".
- Utan seeAlso Owtan.
- Utan sameAs Q17044517.
- Utan sameAs m.0_v5hr1.
- Utan sameAs Q17044517.
- Utan wasDerivedFrom Utan?oldid=634019992.
- Utan isPrimaryTopicOf Utan.