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- Systema abstract "Systema (Система, literally meaning The System) is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills and sparring without set kata. In Systema, the body has to be free of tensions, filled with endurance, flexibility, effortless movement, and explosive potential; the \"spirit\" or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion, and pride.Systema focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications. As a discipline, it is becoming more and more popular among police and security forces and it is taught by several practitioners inside and outside of Russia.".
- Systema wikiPageExternalLink www.systemaspetsnaz.com.
- Systema wikiPageExternalLink systema-principles-of-the-russian-system-by-james-williams.
- Systema wikiPageExternalLink www.russianmartialart.com.
- Systema wikiPageExternalLink index.html.
- Systema wikiPageID "322686".
- Systema wikiPageLength "6392".
- Systema wikiPageOutDegree "22".
- Systema wikiPageRevisionID "707221016".
- Systema wikiPageWikiLink Akumetsu.
- Systema wikiPageWikiLink Black_Belt_(magazine).
- Systema wikiPageWikiLink Category:European_martial_arts.
- Systema wikiPageWikiLink Category:Russian_martial_arts.
- Systema wikiPageWikiLink Category:Systema.
- Systema wikiPageWikiLink Dead_or_Alive_5_Ultimate.
- Systema wikiPageWikiLink Denzel_Washington.
- Systema wikiPageWikiLink Discovery_Channel.
- Systema wikiPageWikiLink Gong_Yoo.
- Systema wikiPageWikiLink Hybrid_martial_arts.
- Systema wikiPageWikiLink Journal_of_Asian_Martial_Arts.
- Systema wikiPageWikiLink Kata.
- Systema wikiPageWikiLink List_of_Dead_or_Alive_characters.
- Systema wikiPageWikiLink Martial_Arts_Illustrated.
- Systema wikiPageWikiLink Pressure_point.
- Systema wikiPageWikiLink Russia.
- Systema wikiPageWikiLink Russian_martial_arts.
- Systema wikiPageWikiLink Sparring.
- Systema wikiPageWikiLink Suspect_(disambiguation).
- Systema wikiPageWikiLink The_Equalizer.
- Systema wikiPageWikiLink Travel_+_Escape.
- Systema wikiPageWikiLink United_Nations.
- Systema wikiPageWikiLinkText "Systema".
- Systema wikiPageWikiLinkText "elbows him in the side and applies a choke hold.".
- Systema wikiPageWikiLinkText "elbows him in the side, flips sides with him, and starts to choke him.".
- Systema wikiPageWikiLinkText "systema".
- Systema country "Russia".
- Systema focus Hybrid_martial_arts.
- Systema name "Система".
- Systema olympic "No".
- Systema parenthood "Unverifiable".
- Systema wikiPageUsesTemplate Template:Citation_needed.
- Systema wikiPageUsesTemplate Template:Fact.
- Systema wikiPageUsesTemplate Template:Flagicon.
- Systema wikiPageUsesTemplate Template:Infobox_martial_art.
- Systema wikiPageUsesTemplate Template:Martial_arts.
- Systema wikiPageUsesTemplate Template:Martialart-stub.
- Systema wikiPageUsesTemplate Template:Other_uses.
- Systema wikiPageUsesTemplate Template:Reflist.
- Systema wikiPageUsesTemplate Template:Russian_martial_arts.
- Systema wikiPageUsesTemplate Template:What.
- Systema wikiPageUsesTemplate Template:When.
- Systema subject Category:European_martial_arts.
- Systema subject Category:Russian_martial_arts.
- Systema subject Category:Systema.
- Systema hypernym Art.
- Systema type Person.
- Systema type Art.
- Systema type Concept.
- Systema comment "Systema (Система, literally meaning The System) is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills and sparring without set kata.".
- Systema label "Systema".
- Systema sameAs Q1770792.
- Systema sameAs Systema.
- Systema sameAs সিস্টেমা.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs システマ_(格闘技).
- Systema sameAs Systema_(ars_martialis).
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs Systema.
- Systema sameAs m.01vqp5.
- Systema sameAs Systema.
- Systema sameAs Система.
- Systema sameAs Systema.
- Systema sameAs ซิสเตมา.
- Systema sameAs Systema.
- Systema sameAs Q1770792.
- Systema sameAs 西斯特瑪.
- Systema wasDerivedFrom Systema?oldid=707221016.
- Systema isPrimaryTopicOf Systema.