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- Punching_power abstract "Punching power is the amount of kinetic energy in a person's punches. Knockout power is a similar concept relating to the probability of any strike to the head to cause unconsciousness. Knockout power is related to the force delivered and precision of the strike.In order to increase the mass behind a punch, it is essential to move the body as a unit throughout the punch. Power is generated from the ground up, such that force from the ankles transfers to the knees; force from the knees transfers to the thighs; force from the thighs transfers to the core; from the core to the chest; from the chest to the shoulders; from the shoulders to the forearms and finally the compounded force transfers through the fist into an opponent. So the most powerful punchers are able to connect their whole body and channel the force from each portion of the body into a punch.Generally, there are five components to punching power that must be present for a puncher to be considered truly powerful: lack of arm punching, proper weight shifting, stepping during a punch, pivoting with a punch, and using proper footwork.This body connection requires the development of a strong core. The core is perhaps the most important element in a powerful punch, since it connects the powerhouse of the legs to the delivery system of the arms. Basic core conditioning exercises include abdominal crunches, situps and leg raises.".
- Punching_power thumbnail Kickboxing_right_hook_landing.jpg?width=300.
- Punching_power wikiPageID "3525644".
- Punching_power wikiPageLength "2512".
- Punching_power wikiPageOutDegree "25".
- Punching_power wikiPageRevisionID "684483705".
- Punching_power wikiPageWikiLink Boxing.
- Punching_power wikiPageWikiLink Boxing_styles_and_technique.
- Punching_power wikiPageWikiLink Category:Boxing_terminology.
- Punching_power wikiPageWikiLink Category:Kickboxing_terminology.
- Punching_power wikiPageWikiLink Category:Strikes_(martial_arts).
- Punching_power wikiPageWikiLink Chin_(combat_sports).
- Punching_power wikiPageWikiLink Core_(anatomy).
- Punching_power wikiPageWikiLink Crunch_(exercise).
- Punching_power wikiPageWikiLink Fa_jin.
- Punching_power wikiPageWikiLink Force.
- Punching_power wikiPageWikiLink Forearm.
- Punching_power wikiPageWikiLink Kickboxing.
- Punching_power wikiPageWikiLink Kinetic_energy.
- Punching_power wikiPageWikiLink Knockout.
- Punching_power wikiPageWikiLink Mixed_martial_arts.
- Punching_power wikiPageWikiLink Muay_Thai.
- Punching_power wikiPageWikiLink Physical_exercise.
- Punching_power wikiPageWikiLink Physical_strength.
- Punching_power wikiPageWikiLink Punch_(combat).
- Punching_power wikiPageWikiLink Sit-up.
- Punching_power wikiPageWikiLink Strike_(attack).
- Punching_power wikiPageWikiLink Sucker_punch.
- Punching_power wikiPageWikiLink Unconsciousness.
- Punching_power wikiPageWikiLink File:Kickboxing_right_hook_landing.jpg.
- Punching_power wikiPageWikiLinkText "'King Hit'".
- Punching_power wikiPageWikiLinkText "Punching power".
- Punching_power wikiPageWikiLinkText "punch".
- Punching_power wikiPageWikiLinkText "punching power".
- Punching_power wikiPageUsesTemplate Template:Boxing.
- Punching_power wikiPageUsesTemplate Template:Failed_verification.
- Punching_power wikiPageUsesTemplate Template:Ref_improve.
- Punching_power subject Category:Boxing_terminology.
- Punching_power subject Category:Kickboxing_terminology.
- Punching_power subject Category:Strikes_(martial_arts).
- Punching_power hypernym Amount.
- Punching_power type Disease.
- Punching_power type Term.
- Punching_power comment "Punching power is the amount of kinetic energy in a person's punches. Knockout power is a similar concept relating to the probability of any strike to the head to cause unconsciousness. Knockout power is related to the force delivered and precision of the strike.In order to increase the mass behind a punch, it is essential to move the body as a unit throughout the punch.".
- Punching_power label "Punching power".
- Punching_power sameAs Q7260000.
- Punching_power sameAs m.09jftg.
- Punching_power sameAs Q7260000.
- Punching_power wasDerivedFrom Punching_power?oldid=684483705.
- Punching_power depiction Kickboxing_right_hook_landing.jpg.
- Punching_power isPrimaryTopicOf Punching_power.