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- Excess_post-exercise_oxygen_consumption abstract "Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's \"oxygen deficit\". In historical context the term \"oxygen debt\" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term \"oxygen debt\" is still widely used to this day. However, direct and indirect calorimeter experiments have definitively disproven any association of lactate metabolism as causal to an elevated oxygen uptake.In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation and anabolism. Post-exercise oxygen consumption replenishes the phosphagen system. New ATP is synthesized and some of this ATP donates phosphate groups to creatine until ATP and creatine levels are back to resting state levels again. Post-exercise oxygen is also used to oxidize lactic acid. Lactic acid is produced during exercise and then travels via the blood stream to the kidneys, cardiac muscle, and liver. An increased amount of oxygen is necessary to convert the lactic acid back to pyruvic acid at these locations. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise.EPOC is accompanied by an elevated consumption of fuel. In response to exercise, fat stores are broken down and free fatty acids (FFA) are released into the blood stream. In recovery, the direct oxidation of free fatty acids as fuel and the energy consuming re-conversion of FFAs back into fat stores both take place.".
- Excess_post-exercise_oxygen_consumption wikiPageID "1552348".
- Excess_post-exercise_oxygen_consumption wikiPageLength "9601".
- Excess_post-exercise_oxygen_consumption wikiPageOutDegree "24".
- Excess_post-exercise_oxygen_consumption wikiPageRevisionID "700136794".
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Adipose_tissue.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Aerobic_exercise.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Anabolism.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Anaerobic_exercise.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Bioenergetic_systems.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Calorie.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Calorimeter.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Category:Exercise_physiology.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Cell_(biology).
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Creatine.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Fatty_acid.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink High-intensity_interval_training.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Homeostasis.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Hormone.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Lactic_acid.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Metabolism.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Nerve.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Oxygen.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Physical_exercise.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLink Yo-yo_effect.
- Excess_post-exercise_oxygen_consumption wikiPageWikiLinkText "Excess post-exercise oxygen consumption".
- Excess_post-exercise_oxygen_consumption wikiPageWikiLinkText "post-exercise".
- Excess_post-exercise_oxygen_consumption wikiPageWikiLinkText "winded as normal after a race".
- Excess_post-exercise_oxygen_consumption wikiPageUsesTemplate Template:Citation_needed.
- Excess_post-exercise_oxygen_consumption wikiPageUsesTemplate Template:Cite_journal.
- Excess_post-exercise_oxygen_consumption wikiPageUsesTemplate Template:Reflist.
- Excess_post-exercise_oxygen_consumption subject Category:Exercise_physiology.
- Excess_post-exercise_oxygen_consumption comment "Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's \"oxygen deficit\". In historical context the term \"oxygen debt\" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term \"oxygen debt\" is still widely used to this day.".
- Excess_post-exercise_oxygen_consumption label "Excess post-exercise oxygen consumption".
- Excess_post-exercise_oxygen_consumption sameAs Q1761799.
- Excess_post-exercise_oxygen_consumption sameAs Sauerstoffdefizit.
- Excess_post-exercise_oxygen_consumption sameAs Happivelka.
- Excess_post-exercise_oxygen_consumption sameAs Excxc3xa8s_de_consommation_doxygxc3xa8ne_post-exercice.
- Excess_post-exercise_oxygen_consumption sameAs EPOC_(metabolismo).
- Excess_post-exercise_oxygen_consumption sameAs m.059t0r.
- Excess_post-exercise_oxygen_consumption sameAs Избыточное_потребление_кислорода_после_нагрузки.
- Excess_post-exercise_oxygen_consumption sameAs Syreskuld.
- Excess_post-exercise_oxygen_consumption sameAs Q1761799.
- Excess_post-exercise_oxygen_consumption sameAs 过量耗氧.
- Excess_post-exercise_oxygen_consumption wasDerivedFrom Excess_post-exercise_oxygen_consumption?oldid=700136794.
- Excess_post-exercise_oxygen_consumption isPrimaryTopicOf Excess_post-exercise_oxygen_consumption.