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- Cognitive_behavioral_therapy_for_insomnia abstract "Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that are affecting the ability to allow the person to sleep or sleep well.The first step in treating insomnia with CBT-I is to identify the underlying causes of the insomnia. People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person's ability to sleep. This would involve keeping a sleep diary or journal for a couple weeks. The journal will help identify habits of thought or behavior, stress, etc. that could be contributing to the person's insomnia. After identifying the possible underlying cause and the factors contributing to the insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists will recommend Biofeedback as well. CBT-I has been found to be an effective form of treatment of insomnia. It is also effective in treatment of insomnia related to or caused by mood disorders. Those with PTSD have also shown improvement.".
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- Cognitive_behavioral_therapy_for_insomnia wikiPageRevisionID "704222112".
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Alcohol.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Alcoholic_beverage.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Biofeedback.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Bipolar_disorder.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Caffeinated_drink.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Caffeine.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Category:Articles_created_via_the_Article_Wizard.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Category:Cognitive_behavioral_therapy.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Category:Treatment_of_sleep_disorders.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Cognitive_behavioral_therapy.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Fight-or-flight_response.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Guided_imagery.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Heartburn.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Homeostasis.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Hypnosis.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Indigestion.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Insomnia.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Major_depressive_disorder.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Meditation.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Mood_disorder.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Nap.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Nicotine.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Physical_exercise.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Posttraumatic_stress_disorder.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Relaxation_technique.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Richard_Bootzin.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Sleep_hygiene.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Sleep_restriction.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Slow-wave_sleep.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Stimulation.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Zolpidem.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLink Zopiclone.
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLinkText "Cognitive behavioral therapy for insomnia".
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLinkText "Cognitive behavioral therapy for insomnia#Sleep restriction".
- Cognitive_behavioral_therapy_for_insomnia wikiPageWikiLinkText "cognitive behavioral therapy for insomnia".
- Cognitive_behavioral_therapy_for_insomnia wikiPageUsesTemplate Template:Morefootnotes.
- Cognitive_behavioral_therapy_for_insomnia wikiPageUsesTemplate Template:Reflist.
- Cognitive_behavioral_therapy_for_insomnia subject Category:Articles_created_via_the_Article_Wizard.
- Cognitive_behavioral_therapy_for_insomnia subject Category:Cognitive_behavioral_therapy.
- Cognitive_behavioral_therapy_for_insomnia subject Category:Treatment_of_sleep_disorders.
- Cognitive_behavioral_therapy_for_insomnia hypernym Technique.
- Cognitive_behavioral_therapy_for_insomnia type TopicalConcept.
- Cognitive_behavioral_therapy_for_insomnia type Disorder.
- Cognitive_behavioral_therapy_for_insomnia type Redirect.
- Cognitive_behavioral_therapy_for_insomnia comment "Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep.".
- Cognitive_behavioral_therapy_for_insomnia label "Cognitive behavioral therapy for insomnia".
- Cognitive_behavioral_therapy_for_insomnia sameAs Q5141192.
- Cognitive_behavioral_therapy_for_insomnia sameAs m.0fphfz2.
- Cognitive_behavioral_therapy_for_insomnia sameAs Kognitiv_beteendeterapi_mot_sömnlöshet.
- Cognitive_behavioral_therapy_for_insomnia sameAs Q5141192.
- Cognitive_behavioral_therapy_for_insomnia wasDerivedFrom Cognitive_behavioral_therapy_for_insomnia?oldid=704222112.
- Cognitive_behavioral_therapy_for_insomnia isPrimaryTopicOf Cognitive_behavioral_therapy_for_insomnia.