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- Chin-up_bar abstract "Chin-up bars are playground equipment that were once ubiquitous on children's playgrounds. They are still important in the adult equivalent of a playground, the Par course. A chin-up bar is simply a smooth horizontal metal bar, often a pipe, held solidly above ground by a wooden or metal frame. Typical installations include 2 or 3 different heights of bars for people of different heights. Chin up bars are also a part of a home gym setup. Chin ups can be performed on pull up bars.In its common usage, a person jumps up slightly to grab the bar in both hands so that the palms are facing away (pronation) and the feet hang freely in the air. The exerciser then pulls himself up to where his chin passes the top of the bar, slowly lowers himself to hanging by his arms, and repeats as many times as possible. This is referred to commonly as a pull-up.A chin-up is easier for most beginners when an inverse grip is used, where the palms of the hands are facing the participant (supination). This type of grip usually places more emphasis on the intercostals and the biceps, whereas the traditional grip is more of an upper-back and latissimus dorsi exercise.Further variations on chin-ups are possible by gripping with only a few fingers of one hand in order to increase resistance on the other arm. This type of exercise should be balanced evenly on both arms. One-armed chin-ups are also possible but are notoriously difficult to achieve. Training methods for one arm chinups involve exercises that emphasise concentric movements such as Frenchies (pausing during a chin up at the half way and 1/4 and 3/4 way points).Chin-up bar counts are a part of the U.S. President's Council on Physical Fitness program for evaluating the physical health of schoolchildren.Types of chin-up bars include doorway-mounted, wall-mounted, ceiling-mounted and free-standing.Children found other creative ways to use them, however, such as hanging by the knees, pulling oneself up to the top and sitting on them (more common with monkey bars variation), and so on.".
- Chin-up_bar thumbnail Gerald_Quinn_ChinUp_Bar_Clip_Art.png?width=300.
- Chin-up_bar wikiPageID "628003".
- Chin-up_bar wikiPageLength "2351".
- Chin-up_bar wikiPageOutDegree "17".
- Chin-up_bar wikiPageRevisionID "695664632".
- Chin-up_bar wikiPageWikiLink Anatomical_terms_of_motion.
- Chin-up_bar wikiPageWikiLink Category:Playground_equipment.
- Chin-up_bar wikiPageWikiLink Child.
- Chin-up_bar wikiPageWikiLink Chin-up.
- Chin-up_bar wikiPageWikiLink Fitness_trail.
- Chin-up_bar wikiPageWikiLink Hand.
- Chin-up_bar wikiPageWikiLink Health.
- Chin-up_bar wikiPageWikiLink Jungle_gym.
- Chin-up_bar wikiPageWikiLink Latissimus_dorsi_muscle.
- Chin-up_bar wikiPageWikiLink Playground.
- Chin-up_bar wikiPageWikiLink Plumbing.
- Chin-up_bar wikiPageWikiLink Presidents_Council_on_Fitness,_Sports,_and_Nutrition.
- Chin-up_bar wikiPageWikiLink Pull-up_(exercise).
- Chin-up_bar wikiPageWikiLink File:Gerald_Quinn_ChinUp_Bar_Clip_Art.png.
- Chin-up_bar wikiPageWikiLinkText "Chin-up bar".
- Chin-up_bar wikiPageWikiLinkText "chin-up bar".
- Chin-up_bar wikiPageWikiLinkText "pull-ups".
- Chin-up_bar wikiPageUsesTemplate Template:Unreferenced.
- Chin-up_bar subject Category:Playground_equipment.
- Chin-up_bar hypernym Equipment.
- Chin-up_bar type Company.
- Chin-up_bar type Redirect.
- Chin-up_bar comment "Chin-up bars are playground equipment that were once ubiquitous on children's playgrounds. They are still important in the adult equivalent of a playground, the Par course. A chin-up bar is simply a smooth horizontal metal bar, often a pipe, held solidly above ground by a wooden or metal frame. Typical installations include 2 or 3 different heights of bars for people of different heights. Chin up bars are also a part of a home gym setup.".
- Chin-up_bar label "Chin-up bar".
- Chin-up_bar sameAs Q1060174.
- Chin-up_bar sameAs Rekkitanko.
- Chin-up_bar sameAs 鉄棒_(遊び).
- Chin-up_bar sameAs 철봉_(놀이).
- Chin-up_bar sameAs Drążek_(kalistenika).
- Chin-up_bar sameAs m.02y8t3.
- Chin-up_bar sameAs Baras_na_pang-angat_ng_baba.
- Chin-up_bar sameAs Q1060174.
- Chin-up_bar sameAs 单杠_(器械).
- Chin-up_bar wasDerivedFrom Chin-up_bar?oldid=695664632.
- Chin-up_bar depiction Gerald_Quinn_ChinUp_Bar_Clip_Art.png.
- Chin-up_bar isPrimaryTopicOf Chin-up_bar.