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- Hypoventilation_training abstract "Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing. The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating…Generally, there are two ways to carry out hypoventilation: at high lung volume or at low lung volume. At high lung volume, breath holdings are performed with the lungs full of air (inhalation then breath hold). Conversely, during hypoventilation at low lung volume, breath holdings are performed with the lung half full of air. To do so, one has to first exhale normally, without forcing, then hold one’s breath. This is called the exhale-hold technique.The scientific studies have shown that only hypoventilation at low lung volume could lead to both a significant decrease in oxygen (O2) concentrations in the body and an increase in carbon dioxide concentrations (CO2), which are indispensable for the method to be effective.".
- Hypoventilation_training wikiPageExternalLink www.hypoventilation-training.com.
- Hypoventilation_training wikiPageExternalLink Activity.html.
- Hypoventilation_training wikiPageID "41621156".
- Hypoventilation_training wikiPageRevisionID "640929719".
- Hypoventilation_training subject Category:Exercise_physiology.
- Hypoventilation_training subject Category:Training.
- Hypoventilation_training comment "Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing. The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating…Generally, there are two ways to carry out hypoventilation: at high lung volume or at low lung volume.".
- Hypoventilation_training label "Entraînement en hypoventilation".
- Hypoventilation_training label "Hypoventilation training".
- Hypoventilation_training sameAs Entraînement_en_hypoventilation.
- Hypoventilation_training sameAs m.0_82tdg.
- Hypoventilation_training sameAs Q15622282.
- Hypoventilation_training sameAs Q15622282.
- Hypoventilation_training wasDerivedFrom Hypoventilation_training?oldid=640929719.
- Hypoventilation_training isPrimaryTopicOf Hypoventilation_training.