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- Mindfulness-based_cognitive_therapy abstract "Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD). It uses traditional Cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation. Cognitive methods can include educating the participant about depression. Mindfulness and mindfulness meditation, focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger a depressive episode. The goal of MBCT is to interrupt these automatic processes and teach the participants to focus less on reacting to incoming stimuli, and instead accepting and observing them without judgment. This mindfulness practice allows the participant to notice when automatic processes are occurring and to alter their reaction to be more of a reflection.Beyond its use in reducing depressive acuity, research additionally supports the effectiveness of mindfulness meditation upon reducing cravings for substances that people are addicted to. Addiction is known to involve the weakening of the prefrontal cortex that ordinarily allows for delaying of immediate gratification for longer term benefits by the limbic and paralimbic brain regions. Mindfulness meditation of smokers over a two-week period totaling 5 hours of meditation decreased smoking by about 60% and reduced their cravings, even for those smokers in the experiment who had no prior intentions to quit. Neuroimaging of those who practice mindfulness meditation has been shown to increase activity in the prefrontal cortex, a sign of greater self-control.".
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- Mindfulness-based_cognitive_therapy wikiPageExternalLink www.franticworld.com.
- Mindfulness-based_cognitive_therapy wikiPageExternalLink www.mindfulnet.org.
- Mindfulness-based_cognitive_therapy wikiPageExternalLink mindful-ptsd.asp.
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- Mindfulness-based_cognitive_therapy wikiPageRevisionID "664834990".
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Acceptance_and_commitment_therapy.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Category:Clinical_psychology.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Category:Cognitive_behavioral_therapy.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Category:Cognitive_therapy.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Category:Mindfulness_(psychology).
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Cognitive_behavioral_therapy.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Depression_(mood).
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Dialectical_behavior_therapy.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink John_D._Teasdale.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Jon_Kabat-Zinn.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Major_depressive_disorder.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Mindfulness.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Mindfulness-based_stress_reduction.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Mindfulness_(psychology).
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Mindfulness_meditation.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Psychological_therapy.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Psychotherapy.
- Mindfulness-based_cognitive_therapy wikiPageWikiLink Relapse.
- Mindfulness-based_cognitive_therapy wikiPageWikiLinkText "Mindfulness Based Cognitive Therapy".
- Mindfulness-based_cognitive_therapy wikiPageWikiLinkText "Mindfulness-based cognitive therapy".
- Mindfulness-based_cognitive_therapy wikiPageWikiLinkText "mindfulness-based cognitive therapy".
- Mindfulness-based_cognitive_therapy hasPhotoCollection Mindfulness-based_cognitive_therapy.
- Mindfulness-based_cognitive_therapy wikiPageUsesTemplate Template:Cognitive_behavioral_therapy.
- Mindfulness-based_cognitive_therapy wikiPageUsesTemplate Template:Mindfulness.
- Mindfulness-based_cognitive_therapy wikiPageUsesTemplate Template:Reflist.
- Mindfulness-based_cognitive_therapy subject Category:Clinical_psychology.
- Mindfulness-based_cognitive_therapy subject Category:Cognitive_behavioral_therapy.
- Mindfulness-based_cognitive_therapy subject Category:Cognitive_therapy.
- Mindfulness-based_cognitive_therapy subject Category:Mindfulness_(psychology).
- Mindfulness-based_cognitive_therapy hypernym Therapy.
- Mindfulness-based_cognitive_therapy type Drug.
- Mindfulness-based_cognitive_therapy type Field.
- Mindfulness-based_cognitive_therapy comment "Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD). It uses traditional Cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation. Cognitive methods can include educating the participant about depression.".
- Mindfulness-based_cognitive_therapy label "Mindfulness-based cognitive therapy".
- Mindfulness-based_cognitive_therapy sameAs Achtsamkeitsbasierte_Kognitive_Therapie.
- Mindfulness-based_cognitive_therapy sameAs Thérapie_cognitive_basée_sur_la_pleine_conscience.
- Mindfulness-based_cognitive_therapy sameAs MBCT.
- Mindfulness-based_cognitive_therapy sameAs マインドフルネス認知療法.
- Mindfulness-based_cognitive_therapy sameAs m.0f1r7z.
- Mindfulness-based_cognitive_therapy sameAs Q341031.
- Mindfulness-based_cognitive_therapy sameAs Q341031.
- Mindfulness-based_cognitive_therapy wasDerivedFrom Mindfulness-based_cognitive_therapy?oldid=664834990.
- Mindfulness-based_cognitive_therapy isPrimaryTopicOf Mindfulness-based_cognitive_therapy.