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- Q797911 subject Q8911137.
- Q797911 abstract "High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.".
- Q797911 wikiPageExternalLink what-is-high-intensity-training.
- Q797911 wikiPageExternalLink Bulletin1.html.
- Q797911 wikiPageExternalLink Bulletin2.html.
- Q797911 wikiPageWikiLink Q1147377.
- Q797911 wikiPageWikiLink Q1152037.
- Q797911 wikiPageWikiLink Q12834857.
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- Q797911 wikiPageWikiLink Q2756206.
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- Q797911 wikiPageWikiLink Q4936905.
- Q797911 wikiPageWikiLink Q4952446.
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- Q797911 wikiPageWikiLink Q5048602.
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- Q797911 wikiPageWikiLink Q6767426.
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- Q797911 wikiPageWikiLink Q744675.
- Q797911 wikiPageWikiLink Q83462.
- Q797911 wikiPageWikiLink Q8911137.
- Q797911 comment "High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.".
- Q797911 label "High intensity training".