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- Q5504556 subject Q7319074.
- Q5504556 subject Q7319110.
- Q5504556 subject Q8587002.
- Q5504556 abstract "Frijoles negros (literally "black beans" in Spanish) is a nutritious dish made with black beans, prepared in Cuba, Venezuela, Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, are usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately 2½ cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks, onions and garlic, tomatoes, powdered cumin seeds, oregano, vinegar, and sometimes other ingredients.Black beans are high in folate (256 mcg), iron (3.61 mg), magnesium (120 mg), and phosphorus (241 mg); they are also a source of zinc (1.92 mg), niacin (2 mg), and thiamine (.42 mg) - based on 1 cup portion size.".
- Q5504556 thumbnail Cubanfood.jpg?width=300.
- Q5504556 wikiPageWikiLink Q1183.
- Q5504556 wikiPageWikiLink Q12585.
- Q5504556 wikiPageWikiLink Q127060.
- Q5504556 wikiPageWikiLink Q1321.
- Q5504556 wikiPageWikiLink Q132624.
- Q5504556 wikiPageWikiLink Q134283.
- Q5504556 wikiPageWikiLink Q145909.
- Q5504556 wikiPageWikiLink Q15062992.
- Q5504556 wikiPageWikiLink Q153976.
- Q5504556 wikiPageWikiLink Q17098479.
- Q5504556 wikiPageWikiLink Q23400.
- Q5504556 wikiPageWikiLink Q23485.
- Q5504556 wikiPageWikiLink Q23501.
- Q5504556 wikiPageWikiLink Q241.
- Q5504556 wikiPageWikiLink Q42339.
- Q5504556 wikiPageWikiLink Q717.
- Q5504556 wikiPageWikiLink Q7319074.
- Q5504556 wikiPageWikiLink Q7319110.
- Q5504556 wikiPageWikiLink Q8587002.
- Q5504556 wikiPageWikiLink Q96.
- Q5504556 comment "Frijoles negros (literally "black beans" in Spanish) is a nutritious dish made with black beans, prepared in Cuba, Venezuela, Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, are usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately 2½ cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.".
- Q5504556 label "Frijoles negros".
- Q5504556 depiction Cubanfood.jpg.