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- Q5204325 subject Q7452066.
- Q5204325 subject Q7466836.
- Q5204325 subject Q8507345.
- Q5204325 abstract "The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an agency of the United States Department of Health and Human Services] to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture ("USDA") as one of its ideal eating plans for all Americans.The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories.The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk."In January 2016, DASH was named the number 1 for "Best Diets Overall" and "For Healthy Eating", tied number 2 "For Diabetes", and ranked number 3 "For Heart Health" (out of 38 diets tested) in the US News & World Report's annual “Best Diets” rankings.".
- Q5204325 wikiPageExternalLink videoInfo.php?videoid=195.
- Q5204325 wikiPageExternalLink dash.htm.
- Q5204325 wikiPageExternalLink dash_diet.asp.
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- Q5204325 wikiPageWikiLink Q6973027.
- Q5204325 wikiPageWikiLink Q7163465.
- Q5204325 wikiPageWikiLink Q7452066.
- Q5204325 wikiPageWikiLink Q7466836.
- Q5204325 wikiPageWikiLink Q82642.
- Q5204325 wikiPageWikiLink Q83364.
- Q5204325 wikiPageWikiLink Q848629.
- Q5204325 wikiPageWikiLink Q8507345.
- Q5204325 comment "The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an agency of the United States Department of Health and Human Services] to prevent and control hypertension.".
- Q5204325 label "DASH diet".
- Q5204325 homepage cspinet.org.