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- Q341031 subject Q19807500.
- Q341031 subject Q7216833.
- Q341031 subject Q8386384.
- Q341031 subject Q8386454.
- Q341031 abstract "Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with major depressive disorder (MDD). It uses traditional cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation. Cognitive methods can include educating the participant about depression. Mindfulness and mindfulness meditation, focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger a depressive episode. The goal of MBCT is to interrupt these automatic processes and teach the participants to focus less on reacting to incoming stimuli, and instead accepting and observing them without judgment. This mindfulness practice allows the participant to notice when automatic processes are occurring and to alter their reaction to be more of a reflection.Beyond its use in reducing depressive acuity, research additionally supports the effectiveness of mindfulness meditation upon reducing cravings for substances that people are addicted to. Addiction is known to involve the weakening of the prefrontal cortex that ordinarily allows for delaying of immediate gratification for longer term benefits by the limbic and paralimbic brain regions. Mindfulness meditation of smokers over a two-week period totaling five hours of meditation decreased smoking by about 60% and reduced their cravings, even for those smokers in the experiment who had no prior intentions to quit. Neuroimaging of those who practice mindfulness meditation has been shown to increase activity in the prefrontal cortex, a sign of greater self-control.".
- Q341031 wikiPageExternalLink v=onepage&q=Mindfulness-based%20cognitive%20therapy&f=false.
- Q341031 wikiPageExternalLink v=onepage&q&f=false.
- Q341031 wikiPageExternalLink www.franticworld.com.
- Q341031 wikiPageExternalLink www.mindfulnet.org.
- Q341031 wikiPageExternalLink mindful-ptsd.asp.
- Q341031 wikiPageWikiLink Q1147152.
- Q341031 wikiPageWikiLink Q1208421.
- Q341031 wikiPageWikiLink Q1381788.
- Q341031 wikiPageWikiLink Q183257.
- Q341031 wikiPageWikiLink Q18680.
- Q341031 wikiPageWikiLink Q19807500.
- Q341031 wikiPageWikiLink Q2292472.
- Q341031 wikiPageWikiLink Q341036.
- Q341031 wikiPageWikiLink Q341045.
- Q341031 wikiPageWikiLink Q34187.
- Q341031 wikiPageWikiLink Q424533.
- Q341031 wikiPageWikiLink Q42844.
- Q341031 wikiPageWikiLink Q4340209.
- Q341031 wikiPageWikiLink Q551875.
- Q341031 wikiPageWikiLink Q5615493.
- Q341031 wikiPageWikiLink Q6228338.
- Q341031 wikiPageWikiLink Q7216833.
- Q341031 wikiPageWikiLink Q76560.
- Q341031 wikiPageWikiLink Q8386384.
- Q341031 wikiPageWikiLink Q8386454.
- Q341031 comment "Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with major depressive disorder (MDD). It uses traditional cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation. Cognitive methods can include educating the participant about depression.".
- Q341031 label "Mindfulness-based cognitive therapy".