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- Vacuum_exercise abstract "The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm, the \"six pack\" muscles or \"abs\" which are trained through crunches, leg raises, or other core exercises.Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to apply resistance training to the deeper internal muscles.The reasons for performing this exercise vary. It has been done for aesthetic purposes in bodybuilding competitions (to suck the abdomen in, making it appear less bulgy). It can be done to enhance overall core stability and strength. It is used in belly dance to actively perform flutters, engaging various fibres in the muscle selectively. Some believe the pressures it exerts upon the intestines are an aid to digestion. It is used in reverse breathing upon exhalation.People may also sometimes contract these muscles in public to reduce the appearance of their abdomen, consciously or unconsciously. \"Sucking in\" the stomach to appear thinner may be most common form of this exercise, but with little of the intensity or long-term purpose of the other forms.".
- Vacuum_exercise wikiPageID "3737971".
- Vacuum_exercise wikiPageLength "3688".
- Vacuum_exercise wikiPageOutDegree "23".
- Vacuum_exercise wikiPageRevisionID "686931035".
- Vacuum_exercise wikiPageWikiLink Abdomen.
- Vacuum_exercise wikiPageWikiLink Adho_Mukha_Svanasana.
- Vacuum_exercise wikiPageWikiLink Aerobic_exercise.
- Vacuum_exercise wikiPageWikiLink Aesthetics.
- Vacuum_exercise wikiPageWikiLink Belly_dance.
- Vacuum_exercise wikiPageWikiLink Bodybuilding.
- Vacuum_exercise wikiPageWikiLink Cat_stretch.
- Vacuum_exercise wikiPageWikiLink Category:Physical_exercise.
- Vacuum_exercise wikiPageWikiLink Crunch_(exercise).
- Vacuum_exercise wikiPageWikiLink Digestion.
- Vacuum_exercise wikiPageWikiLink Hatha_yoga.
- Vacuum_exercise wikiPageWikiLink Hypopressive_exercise.
- Vacuum_exercise wikiPageWikiLink Kegel_exercise.
- Vacuum_exercise wikiPageWikiLink Leg_raise.
- Vacuum_exercise wikiPageWikiLink Navel.
- Vacuum_exercise wikiPageWikiLink Physical_exercise.
- Vacuum_exercise wikiPageWikiLink Rectus_abdominis_muscle.
- Vacuum_exercise wikiPageWikiLink Reverse_breathing.
- Vacuum_exercise wikiPageWikiLink Strength_training.
- Vacuum_exercise wikiPageWikiLink Thoracic_diaphragm.
- Vacuum_exercise wikiPageWikiLink Transverse_abdominal_muscle.
- Vacuum_exercise wikiPageWikiLinkText "Vacuum exercise".
- Vacuum_exercise wikiPageWikiLinkText "vacuum exercise".
- Vacuum_exercise wikiPageUsesTemplate Template:Main.
- Vacuum_exercise wikiPageUsesTemplate Template:Unreferenced.
- Vacuum_exercise subject Category:Physical_exercise.
- Vacuum_exercise hypernym Exercise.
- Vacuum_exercise type MilitaryConflict.
- Vacuum_exercise type Determinant.
- Vacuum_exercise comment "The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm, the \"six pack\" muscles or \"abs\" which are trained through crunches, leg raises, or other core exercises.Repetitions of the exercise may be used as a form of endurance training, and light strength training.".
- Vacuum_exercise label "Vacuum exercise".
- Vacuum_exercise sameAs Q7908058.
- Vacuum_exercise sameAs m.09y6ys.
- Vacuum_exercise sameAs Q7908058.
- Vacuum_exercise wasDerivedFrom Vacuum_exercise?oldid=686931035.
- Vacuum_exercise isPrimaryTopicOf Vacuum_exercise.