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- Static_stretching abstract "Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 30 seconds to two minutes. 30 seconds is the minimum duration to get the benefits of stretching, whereas two minutes is the maximum (if a position can be held for more than two minutes, a farther stretch should be performed). During this holding period or directly afterwards, participants may feel a mild discomfort or warm sensation in the muscles. Static stretching exercises involve specialized tension receptors in our muscles. When done properly, static stretching slightly lessens the sensitivity of tension receptors, which allows the muscle to relax and to be stretched to greater length.There is doubt over the effectiveness of static stretching, with some circles of sport strongly recommending against it, such as soccer, slamball and rugby league. Recently, there has been a controversy over static stretching saying that it gets you ready but makes you weaker.Isometric Stretching/ Static Stretching is often advocated by many coaches and fitness experts as great way to stretch before an athletic event or exercise activity. However, in reality static stretching has been proven detrimental to performance, as recent studies have shown that it tampers explosive ability. Static stretching also augments the joint and can promote instability in the joint, thus making an individual more susceptible to injury. Individuals should turn to more dynamic type stretching to enhance rather than hinder performance.Stretching helps keep you flexible and counteracts the repetitive movements of exercise. When performed correctly and at the right time, static stretches help you lengthen tight muscles and improve your balance and overall fitness. A good stretch session also helps relieve stress and tension.To perform a static stretch properly, you should get far enough into the stretch that you feel a slight pull but no pain. It helps to exhale as you get into a stretch. When you're holding a stretch, breathe normally and avoid the tendency to hold your breath. Repeat each static stretch two to four times.".
- Static_stretching thumbnail Static_stretching,_St_Kilda_FC_01.jpg?width=300.
- Static_stretching wikiPageExternalLink stretches.asp?pictures=stretches.
- Static_stretching wikiPageExternalLink 112pewarm.html?_r=1&ref=health.
- Static_stretching wikiPageExternalLink index.html.
- Static_stretching wikiPageID "2783385".
- Static_stretching wikiPageLength "3519".
- Static_stretching wikiPageOutDegree "9".
- Static_stretching wikiPageRevisionID "646942860".
- Static_stretching wikiPageWikiLink Association_football.
- Static_stretching wikiPageWikiLink Category:Physical_exercise.
- Static_stretching wikiPageWikiLink Dynamic_stretching.
- Static_stretching wikiPageWikiLink Muscle.
- Static_stretching wikiPageWikiLink PNF_stretching.
- Static_stretching wikiPageWikiLink Rugby_league.
- Static_stretching wikiPageWikiLink Slamball.
- Static_stretching wikiPageWikiLink Stretching.
- Static_stretching wikiPageWikiLink File:Static_stretching,_St_Kilda_FC_01.jpg.
- Static_stretching wikiPageWikiLinkText "Static stretching".
- Static_stretching wikiPageWikiLinkText "Static".
- Static_stretching wikiPageWikiLinkText "static stretching".
- Static_stretching wikiPageWikiLinkText "static".
- Static_stretching wikiPageWikiLinkText "stretches".
- Static_stretching wikiPageUsesTemplate Template:Citation_needed.
- Static_stretching wikiPageUsesTemplate Template:Cleanup-rewrite.
- Static_stretching wikiPageUsesTemplate Template:Muscle-stub.
- Static_stretching wikiPageUsesTemplate Template:Reflist.
- Static_stretching wikiPageUsesTemplate Template:Stretching.
- Static_stretching subject Category:Physical_exercise.
- Static_stretching type Determinant.
- Static_stretching comment "Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 30 seconds to two minutes. 30 seconds is the minimum duration to get the benefits of stretching, whereas two minutes is the maximum (if a position can be held for more than two minutes, a farther stretch should be performed).".
- Static_stretching label "Static stretching".
- Static_stretching sameAs Q7604186.
- Static_stretching sameAs m.082fxn.
- Static_stretching sameAs Q7604186.
- Static_stretching wasDerivedFrom Static_stretching?oldid=646942860.
- Static_stretching depiction Static_stretching,_St_Kilda_FC_01.jpg.
- Static_stretching isPrimaryTopicOf Static_stretching.