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- Self-compassion abstract "Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Dr. Kristin Neff has defined self-compassion as being composed of three main components - self-kindness, common humanity, and mindfulness.Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism.Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience.Mindfulness: Self-compassion requires taking a balanced approach to one's negative emotions so that feelings are neither suppressed nor exaggerated. Negative thoughts and emotions are observed with openness, so that they are held in mindful awareness. Mindfulness is a non-judgmental, receptive mind state in which individuals observe their thoughts and feelings as they are, without trying to suppress or deny them. Conversely, mindfulness requires that one not be \"over-identified\" with mental or emotional phenomena, so that one suffers aversive reactions. This latter type of response involves narrowly focusing and ruminating on one's negative emotions.Self-compassion has been considered to resemble Carl Rogers' notion of \"unconditional positive regard” applied both towards clients and oneself, Albert Ellis' \"unconditional self-acceptance\", Maryhelen Snyder's notion of an \"internal empathizer” that explored one’s own experience with \"curiosity and compassion\", Ann Weiser Cornell's notion of a gentle, allowing relationship with all parts of one's being, added and Judith Jordan's concept of self-empathy, which implies acceptance, care and empathy towards the self.Self-compassion is different from self-pity, a state of mind or emotional response of a person believing to be a victim and lacking the confidence and competence to cope with an adverse situation.Research indicates that self-compassionate individuals experience greater psychological health than those who lack self-compassion. For example, self-compassion is positively associated with life satisfaction, wisdom, happiness, optimism, curiosity, learning goals, social connectedness, personal responsibility, and emotional resilience. At the same time, it is associated with a lower tendency for self-criticism, depression, anxiety, rumination, thought suppression, perfectionism, and disordered eating attitudes Self-compassion has different effects than self-esteem, a subjective emotional evaluation of the self. Although psychologists extolled the benefits of self-esteem for many years, recent research has exposed costs associated with the pursuit of high self-esteem, including narcissism, distorted self-perceptions, contingent and/or unstable self-worth, as well as anger and violence toward those who threaten the ego. It appears that self-compassion offers the same mental health benefits as self-esteem, but with fewer of its drawbacks such as narcissism, ego-defensive anger, inaccurate self-perceptions, self-worth contingency, or social comparison.".
- Self-compassion wikiPageExternalLink www.self-compassion.org.
- Self-compassion wikiPageID "11643537".
- Self-compassion wikiPageLength "43050".
- Self-compassion wikiPageOutDegree "77".
- Self-compassion wikiPageRevisionID "704773511".
- Self-compassion wikiPageWikiLink Albert_Ellis.
- Self-compassion wikiPageWikiLink Ann_Weiser_Cornell.
- Self-compassion wikiPageWikiLink Anxiety.
- Self-compassion wikiPageWikiLink Buddhism.
- Self-compassion wikiPageWikiLink Carl_Rogers.
- Self-compassion wikiPageWikiLink Category:Mindfulness_movement.
- Self-compassion wikiPageWikiLink Category:Self.
- Self-compassion wikiPageWikiLink Category:Spiritual_faculties.
- Self-compassion wikiPageWikiLink Cognitive_behavioral_therapy.
- Self-compassion wikiPageWikiLink Compassion.
- Self-compassion wikiPageWikiLink Construct_validity.
- Self-compassion wikiPageWikiLink Coping_(psychology).
- Self-compassion wikiPageWikiLink Curiosity.
- Self-compassion wikiPageWikiLink Dialectical_behavior_therapy.
- Self-compassion wikiPageWikiLink Emotional_dysregulation.
- Self-compassion wikiPageWikiLink Emotional_self-regulation.
- Self-compassion wikiPageWikiLink Empathy.
- Self-compassion wikiPageWikiLink Happiness.
- Self-compassion wikiPageWikiLink Human_condition.
- Self-compassion wikiPageWikiLink Inner_Relationship_Focusing.
- Self-compassion wikiPageWikiLink Isolation_(psychology).
- Self-compassion wikiPageWikiLink Jon_Kabat-Zinn.
- Self-compassion wikiPageWikiLink Judith_V._Jordan.
- Self-compassion wikiPageWikiLink Kristin_Neff.
- Self-compassion wikiPageWikiLink Life_satisfaction.
- Self-compassion wikiPageWikiLink Likert_scale.
- Self-compassion wikiPageWikiLink Logical_consequence.
- Self-compassion wikiPageWikiLink Major_depressive_disorder.
- Self-compassion wikiPageWikiLink Mental_disorder.
- Self-compassion wikiPageWikiLink Mental_health.
- Self-compassion wikiPageWikiLink Mindfulness.
- Self-compassion wikiPageWikiLink Mindfulness-based_cognitive_therapy.
- Self-compassion wikiPageWikiLink Mindfulness-based_stress_reduction.
- Self-compassion wikiPageWikiLink Narcissism.
- Self-compassion wikiPageWikiLink Narcissistic_Personality_Inventory.
- Self-compassion wikiPageWikiLink Optimism.
- Self-compassion wikiPageWikiLink Perfectionism_(psychology).
- Self-compassion wikiPageWikiLink Psychological_resilience.
- Self-compassion wikiPageWikiLink Questionnaire.
- Self-compassion wikiPageWikiLink Reliability_(statistics).
- Self-compassion wikiPageWikiLink Rosenberg_self-esteem_scale.
- Self-compassion wikiPageWikiLink Rumination_(psychology).
- Self-compassion wikiPageWikiLink Self.
- Self-compassion wikiPageWikiLink Self-acceptance.
- Self-compassion wikiPageWikiLink Self-awareness.
- Self-compassion wikiPageWikiLink Self-concept.
- Self-compassion wikiPageWikiLink Self-criticism.
- Self-compassion wikiPageWikiLink Self-esteem.
- Self-compassion wikiPageWikiLink Self-image.
- Self-compassion wikiPageWikiLink Self-love.
- Self-compassion wikiPageWikiLink Self-pity.
- Self-compassion wikiPageWikiLink Social_connectedness.
- Self-compassion wikiPageWikiLink Somatic_symptom_disorder.
- Self-compassion wikiPageWikiLink Spirituality.
- Self-compassion wikiPageWikiLink Suffering.
- Self-compassion wikiPageWikiLink Thought_suppression.
- Self-compassion wikiPageWikiLink Unconditional_positive_regard.
- Self-compassion wikiPageWikiLink Validity_(statistics).
- Self-compassion wikiPageWikiLink Wisdom.
- Self-compassion wikiPageWikiLinkText "Self-compassion".
- Self-compassion wikiPageWikiLinkText "self-compassion".
- Self-compassion wikiPageUsesTemplate Template:Bullying.
- Self-compassion wikiPageUsesTemplate Template:Columns-list.
- Self-compassion wikiPageUsesTemplate Template:Narcissism.
- Self-compassion wikiPageUsesTemplate Template:Reflist.
- Self-compassion subject Category:Mindfulness_movement.
- Self-compassion subject Category:Self.
- Self-compassion subject Category:Spiritual_faculties.
- Self-compassion hypernym Compassion.
- Self-compassion comment "Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Dr.".
- Self-compassion label "Self-compassion".
- Self-compassion sameAs Q7448033.
- Self-compassion sameAs Soucit_se_sebou.
- Self-compassion sameAs m.02rmj3f.
- Self-compassion sameAs Q7448033.
- Self-compassion wasDerivedFrom Self-compassion?oldid=704773511.
- Self-compassion isPrimaryTopicOf Self-compassion.