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- Psyllium_seed_husks abstract "Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research has shown they may be effective in lowering cholesterol and controlling certain types of diabetes.Other uses include gluten-free baking, where ground psyllium seed husks bind moisture and help make breads less crumbly.The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid.They are also available in capsules. Over-the-counter laxatives and fiber supplements such as Metamucil, Colon Cleanse, Serutan, Fybogel, Bonvit, Effersyllium, and Konsyl have psyllium husks as their main ingredient.The husks may also be combined with other ingredients. For example, Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier. A typical dose is one to three teaspoons per glass of water. Psyllium seeds can be used for the same purpose at a lower cost. The standard dose is 3.5 g dissolved in 250 ml of water.The U.S. Food and Drug Administration (FDA) has established a tangible benefit of psyllium seed husk intake and a decreased risk of coronary heart disease (CHD). Psyllium's soluble fiber thus has the potential to decrease the risk of CHD.".
- Psyllium_seed_husks family Plantaginaceae.
- Psyllium_seed_husks genus Plantago.
- Psyllium_seed_husks kingdom Plant.
- Psyllium_seed_husks thumbnail Psyllium_seed_husks.JPG?width=300.
- Psyllium_seed_husks wikiPageID "4506213".
- Psyllium_seed_husks wikiPageLength "6823".
- Psyllium_seed_husks wikiPageOutDegree "41".
- Psyllium_seed_husks wikiPageRevisionID "706899893".
- Psyllium_seed_husks wikiPageWikiLink Asphyxia.
- Psyllium_seed_husks wikiPageWikiLink Bangladesh.
- Psyllium_seed_husks wikiPageWikiLink Bonvit.
- Psyllium_seed_husks wikiPageWikiLink Capsule_(pharmacy).
- Psyllium_seed_husks wikiPageWikiLink Category:Edible_nuts_and_seeds.
- Psyllium_seed_husks wikiPageWikiLink Category:Edible_thickening_agents.
- Psyllium_seed_husks wikiPageWikiLink Category:Laxatives.
- Psyllium_seed_husks wikiPageWikiLink Category:Motility_stimulants.
- Psyllium_seed_husks wikiPageWikiLink Category:Naturopathy.
- Psyllium_seed_husks wikiPageWikiLink Category:Seeds.
- Psyllium_seed_husks wikiPageWikiLink Choking.
- Psyllium_seed_husks wikiPageWikiLink Cholesterol.
- Psyllium_seed_husks wikiPageWikiLink Colon_Cleanse.
- Psyllium_seed_husks wikiPageWikiLink Constipation.
- Psyllium_seed_husks wikiPageWikiLink Diabetes_mellitus.
- Psyllium_seed_husks wikiPageWikiLink Diarrhea.
- Psyllium_seed_husks wikiPageWikiLink Dietary_fiber.
- Psyllium_seed_husks wikiPageWikiLink Dietary_supplement.
- Psyllium_seed_husks wikiPageWikiLink Effersyllium.
- Psyllium_seed_husks wikiPageWikiLink Esophageal_food_bolus_obstruction.
- Psyllium_seed_husks wikiPageWikiLink Esophagus.
- Psyllium_seed_husks wikiPageWikiLink Food_and_Drug_Administration.
- Psyllium_seed_husks wikiPageWikiLink Human_gastrointestinal_tract.
- Psyllium_seed_husks wikiPageWikiLink Hygroscopy.
- Psyllium_seed_husks wikiPageWikiLink India.
- Psyllium_seed_husks wikiPageWikiLink Irritable_bowel_syndrome.
- Psyllium_seed_husks wikiPageWikiLink Laxative.
- Psyllium_seed_husks wikiPageWikiLink Metamucil.
- Psyllium_seed_husks wikiPageWikiLink Molasses.
- Psyllium_seed_husks wikiPageWikiLink Mucilage.
- Psyllium_seed_husks wikiPageWikiLink Pakistan.
- Psyllium_seed_husks wikiPageWikiLink Plant.
- Psyllium_seed_husks wikiPageWikiLink Plantaginaceae.
- Psyllium_seed_husks wikiPageWikiLink Plantago.
- Psyllium_seed_husks wikiPageWikiLink Psyllium.
- Psyllium_seed_husks wikiPageWikiLink Seed.
- Psyllium_seed_husks wikiPageWikiLink Serutan.
- Psyllium_seed_husks wikiPageWikiLink File:ProduktSpożywczyIndia.jpg.
- Psyllium_seed_husks wikiPageWikiLinkText "Isabagol (Psyllium seed husks)".
- Psyllium_seed_husks wikiPageWikiLinkText "Plantain seed husks".
- Psyllium_seed_husks wikiPageWikiLinkText "Psyllium seed husks".
- Psyllium_seed_husks wikiPageWikiLinkText "isabgol".
- Psyllium_seed_husks wikiPageWikiLinkText "psyllium seed husk".
- Psyllium_seed_husks wikiPageWikiLinkText "psyllium seed husks".
- Psyllium_seed_husks wikiPageWikiLinkText "psyllium".
- Psyllium_seed_husks wikiPageWikiLinkText "psyllium/ispagula husk".
- Psyllium_seed_husks caption "Psyllium seed husks".
- Psyllium_seed_husks familia Plantaginaceae.
- Psyllium_seed_husks genus "Plantago".
- Psyllium_seed_husks name "Psyllium seed husks".
- Psyllium_seed_husks regnum Plant.
- Psyllium_seed_husks wikiPageUsesTemplate Template:Commons_category_inline.
- Psyllium_seed_husks wikiPageUsesTemplate Template:Plant-stub.
- Psyllium_seed_husks wikiPageUsesTemplate Template:Reflist.
- Psyllium_seed_husks wikiPageUsesTemplate Template:Taxobox.
- Psyllium_seed_husks subject Category:Edible_nuts_and_seeds.
- Psyllium_seed_husks subject Category:Edible_thickening_agents.
- Psyllium_seed_husks subject Category:Laxatives.
- Psyllium_seed_husks subject Category:Motility_stimulants.
- Psyllium_seed_husks subject Category:Naturopathy.
- Psyllium_seed_husks subject Category:Seeds.
- Psyllium_seed_husks type Agent.
- Psyllium_seed_husks type District.
- Psyllium_seed_husks type Eukaryote.
- Psyllium_seed_husks type Plant.
- Psyllium_seed_husks type Species.
- Psyllium_seed_husks type Additive.
- Psyllium_seed_husks type Agent.
- Psyllium_seed_husks type District.
- Psyllium_seed_husks type Ingredient.
- Psyllium_seed_husks type Thing.
- Psyllium_seed_husks type Q19088.
- Psyllium_seed_husks type Q756.
- Psyllium_seed_husks comment "Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea.".
- Psyllium_seed_husks label "Psyllium seed husks".
- Psyllium_seed_husks sameAs Q430675.
- Psyllium_seed_husks sameAs Flohsamenschalen.
- Psyllium_seed_husks sameAs פסיליום.
- Psyllium_seed_husks sameAs Psyllium.
- Psyllium_seed_husks sameAs m.0c61rs.
- Psyllium_seed_husks sameAs Loppfrö.
- Psyllium_seed_husks sameAs Q430675.
- Psyllium_seed_husks wasDerivedFrom Psyllium_seed_husks?oldid=706899893.
- Psyllium_seed_husks depiction Psyllium_seed_husks.JPG.
- Psyllium_seed_husks isPrimaryTopicOf Psyllium_seed_husks.
- Psyllium_seed_husks name "Psyllium seed husks".