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- Progressive_muscle_relaxation abstract "Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. It was developed by American physician Edmund Jacobson in the early 1920s.Dr Jacobson wrote several books on the subject of Progressive Relaxation. The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing tension in each group. This tension is then released, with attention paid to the contrast between tension and relaxation. These learning sessions are not exercises or self-hypnosis. A modification of the technique is \"Biofeedback\" in which one uses external measuring devices to indicate how successful one is in relaxing and then to use those techniques to relax without the help of external measuring devices.In the training sessions which are started in a darkened room with the learner in a reclined position and eyes closed. The learner is told to relax, just let go. If the learner has any thoughts or physical distractions, just relax. Do not try to solve the problem. In each session the teacher reviews tensing one particular muscle group. If the student is slow in learning how to let the tension go for a particular muscle group, that group is focused on in the next session. The learner is told to continue to practice the relaxation technique in their daily lives. It is not our natural response to relax when there is an external or internal stimulant. However, as in many other physical conditions that we have no control over, the body's best response would be no response at all.Jacobson's Progressive Relaxation has remained popular with modern physical therapists.".
- Progressive_muscle_relaxation wikiPageID "5901267".
- Progressive_muscle_relaxation wikiPageLength "2496".
- Progressive_muscle_relaxation wikiPageOutDegree "9".
- Progressive_muscle_relaxation wikiPageRevisionID "693193724".
- Progressive_muscle_relaxation wikiPageWikiLink Autogenic_training.
- Progressive_muscle_relaxation wikiPageWikiLink Category:Body_psychotherapy.
- Progressive_muscle_relaxation wikiPageWikiLink Category:Massage_therapy.
- Progressive_muscle_relaxation wikiPageWikiLink Category:Mind–body_interventions.
- Progressive_muscle_relaxation wikiPageWikiLink Category:Psychotherapy.
- Progressive_muscle_relaxation wikiPageWikiLink Edmund_Jacobson.
- Progressive_muscle_relaxation wikiPageWikiLink Physical_therapy.
- Progressive_muscle_relaxation wikiPageWikiLink Relaxation_technique.
- Progressive_muscle_relaxation wikiPageWikiLink Self-hypnosis.
- Progressive_muscle_relaxation wikiPageWikiLinkText "Progressive muscle relaxation".
- Progressive_muscle_relaxation wikiPageWikiLinkText "progressive muscle relaxation".
- Progressive_muscle_relaxation wikiPageUsesTemplate Template:Psychology_sidebar.
- Progressive_muscle_relaxation wikiPageUsesTemplate Template:Reflist.
- Progressive_muscle_relaxation wikiPageUsesTemplate Template:Tone.
- Progressive_muscle_relaxation subject Category:Body_psychotherapy.
- Progressive_muscle_relaxation subject Category:Massage_therapy.
- Progressive_muscle_relaxation subject Category:Mind–body_interventions.
- Progressive_muscle_relaxation subject Category:Psychotherapy.
- Progressive_muscle_relaxation hypernym Technique.
- Progressive_muscle_relaxation type TopicalConcept.
- Progressive_muscle_relaxation type Redirect.
- Progressive_muscle_relaxation comment "Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. It was developed by American physician Edmund Jacobson in the early 1920s.Dr Jacobson wrote several books on the subject of Progressive Relaxation. The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing tension in each group. This tension is then released, with attention paid to the contrast between tension and relaxation.".
- Progressive_muscle_relaxation label "Progressive muscle relaxation".
- Progressive_muscle_relaxation sameAs Q1751958.
- Progressive_muscle_relaxation sameAs Progressive_Muskelentspannung.
- Progressive_muscle_relaxation sameAs Relajación_muscular_progresiva_de_Jacobson.
- Progressive_muscle_relaxation sameAs Progresyvusis_raumenų_atpalaidavimas.
- Progressive_muscle_relaxation sameAs Trening_Jacobsona.
- Progressive_muscle_relaxation sameAs Relaxação_muscular_progressiva.
- Progressive_muscle_relaxation sameAs m.0fcnss.
- Progressive_muscle_relaxation sameAs Q1751958.
- Progressive_muscle_relaxation wasDerivedFrom Progressive_muscle_relaxation?oldid=693193724.
- Progressive_muscle_relaxation isPrimaryTopicOf Progressive_muscle_relaxation.