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- PHA_training abstract "PHA training or peripheral heart action training is a form of bodybuilding circuit training that was popularized by former AAU Mr. America and Mr. Universe Bob Gajda in the 1960s. Some internet sites point out that Gajda always credited Arthur H. Steinhaus for developing the theory behind PHA.This method is specifically designed to keep the blood circulated throughout the body during the entire workout. The smaller muscles around the heart are worked on first before the larger muscles around the body's periphery.The technique requires the exerciser continuously exercises over a long period of time with no breaks.John McCallum, the noted physical culture writer, wrote several articles concerning P.H.A. in his series The Keys to Progress. McCallum advocated P.H.A., running, and a high protein/low carbohydrate diet for maximum definition, improved endurance, and sound health.".
- PHA_training wikiPageID "4463931".
- PHA_training wikiPageLength "2162".
- PHA_training wikiPageOutDegree "8".
- PHA_training wikiPageRevisionID "601705117".
- PHA_training wikiPageWikiLink AAU_Mr._America.
- PHA_training wikiPageWikiLink Arthur_H._Steinhaus.
- PHA_training wikiPageWikiLink Bob_Gajda.
- PHA_training wikiPageWikiLink Bodybuilding.
- PHA_training wikiPageWikiLink Category:Bodybuilding.
- PHA_training wikiPageWikiLink Category:Weight_training_methodologies.
- PHA_training wikiPageWikiLink Circuit_training.
- PHA_training wikiPageWikiLink Universe_Championships.
- PHA_training wikiPageWikiLinkText "PHA training".
- PHA_training wikiPageWikiLinkText "Peripheral Heart Action".
- PHA_training wikiPageUsesTemplate Template:Bodybuilding-stub.
- PHA_training wikiPageUsesTemplate Template:Citation_needed.
- PHA_training wikiPageUsesTemplate Template:Reflist.
- PHA_training wikiPageUsesTemplate Template:Sport-stub.
- PHA_training subject Category:Bodybuilding.
- PHA_training subject Category:Weight_training_methodologies.
- PHA_training hypernym Form.
- PHA_training type Redirect.
- PHA_training comment "PHA training or peripheral heart action training is a form of bodybuilding circuit training that was popularized by former AAU Mr. America and Mr. Universe Bob Gajda in the 1960s. Some internet sites point out that Gajda always credited Arthur H. Steinhaus for developing the theory behind PHA.This method is specifically designed to keep the blood circulated throughout the body during the entire workout.".
- PHA_training label "PHA training".
- PHA_training sameAs Q530558.
- PHA_training sameAs Peripheral_Heart_Action.
- PHA_training sameAs m.0c3wf2.
- PHA_training sameAs Q530558.
- PHA_training wasDerivedFrom PHA_training?oldid=601705117.
- PHA_training isPrimaryTopicOf PHA_training.