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- Lying_triceps_extensions abstract "Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. It works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the Triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.Triceps extensions are isolation exercises, meaning they use just one joint. While compound exercises are recommended for developing all the muscle groups involved in the functional movement, triceps extensions can be beneficial for fixing imbalances in the triceps or rehabilitating from injury. In bodybuilding, this exercise is used to target the triceps for growth.A study sponsored and done by the American Council on Exercise revealed that the extensions are around 70-90 percent effective compared to the triangle push up for the triceps. However, extensions put no pressure on the wrists so they are an alternative for people with wrist strain or injury.".
- Lying_triceps_extensions thumbnail DumbbellTricepsExtension.JPG?width=300.
- Lying_triceps_extensions wikiPageID "2373193".
- Lying_triceps_extensions wikiPageLength "5860".
- Lying_triceps_extensions wikiPageOutDegree "10".
- Lying_triceps_extensions wikiPageRevisionID "689855095".
- Lying_triceps_extensions wikiPageWikiLink American_Council_on_Exercise.
- Lying_triceps_extensions wikiPageWikiLink Barbell.
- Lying_triceps_extensions wikiPageWikiLink Category:Weight_training_exercises.
- Lying_triceps_extensions wikiPageWikiLink Elbow.
- Lying_triceps_extensions wikiPageWikiLink Latissimus_dorsi_muscle.
- Lying_triceps_extensions wikiPageWikiLink Push-up.
- Lying_triceps_extensions wikiPageWikiLink Triceps_brachii_muscle.
- Lying_triceps_extensions wikiPageWikiLink Weight_training.
- Lying_triceps_extensions wikiPageWikiLink File:BestFrenchPress.jpg.
- Lying_triceps_extensions wikiPageWikiLink File:DumbbellTricepsExtension.JPG.
- Lying_triceps_extensions wikiPageWikiLinkText "Lying triceps extensions".
- Lying_triceps_extensions wikiPageWikiLinkText "Triceps Extension".
- Lying_triceps_extensions wikiPageWikiLinkText "Triceps extension".
- Lying_triceps_extensions wikiPageWikiLinkText "lying triceps extensions".
- Lying_triceps_extensions wikiPageWikiLinkText "lying ~".
- Lying_triceps_extensions wikiPageWikiLinkText "triceps extensions".
- Lying_triceps_extensions wikiPageUsesTemplate Template:Redirects_here.
- Lying_triceps_extensions wikiPageUsesTemplate Template:Refimprove.
- Lying_triceps_extensions wikiPageUsesTemplate Template:Reflist.
- Lying_triceps_extensions wikiPageUsesTemplate Template:Strength_training_exercises.
- Lying_triceps_extensions subject Category:Weight_training_exercises.
- Lying_triceps_extensions hypernym Exercise.
- Lying_triceps_extensions type MilitaryConflict.
- Lying_triceps_extensions type Redirect.
- Lying_triceps_extensions comment "Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. It works the triceps from the elbow all the way to the latissimus dorsi.".
- Lying_triceps_extensions label "Lying triceps extensions".
- Lying_triceps_extensions sameAs Q1455470.
- Lying_triceps_extensions sameAs French_Press_(Kraftsportübung).
- Lying_triceps_extensions sameAs Press_francés.
- Lying_triceps_extensions sameAs Ranskalainen_punnerrus.
- Lying_triceps_extensions sameAs Barre_au_front.
- Lying_triceps_extensions sameAs French_press.
- Lying_triceps_extensions sameAs ライイング・トライセップス・エクステンション.
- Lying_triceps_extensions sameAs Extensão_de_tríceps.
- Lying_triceps_extensions sameAs m.077b36.
- Lying_triceps_extensions sameAs Triceps_extension.
- Lying_triceps_extensions sameAs Q1455470.
- Lying_triceps_extensions wasDerivedFrom Lying_triceps_extensions?oldid=689855095.
- Lying_triceps_extensions depiction DumbbellTricepsExtension.JPG.
- Lying_triceps_extensions isPrimaryTopicOf Lying_triceps_extensions.