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- Hardgainer abstract "A hardgainer is an arbitrary label that describes a person who practices bodybuilding but finds it challenging to develop musculature regardless of the amount of effort put in. The opposite of a hardgainer is an easygainer.Difficulty building muscle is often associated with the ectomorph body somatotype, however other common reasons also include a lack of proper nutrition, suitable physical activity level or not allowing enough recovery time for the stressed muscles to regain their previous state and then grow bigger (overtraining).For the true hardgainer, the issue lies deeper beneath any of the required elements of muscle gain listed above. Those are typically either diseases that affect muscles and/or protein synthesis, or there might be a genetic disorder that hinders protein synthesis and/or limits the maximum amount of muscles the body can hold to a relatively small amount for that person.Muscular dystrophy is a group of inherited diseases that are characterized by weakness and wasting away of muscle tissue, with or without the breakdown of nerve tissue.Some metabolic diseases affect the normal metabolic processes in the body:Acid maltase deficiencyCarnitine deficiencyCarnitine_palmitoyltransferase_II_deficiencyDebrancher Enzyme DeficiencyLactate dehydrogenase deficiencyMitochondrial myopathyMyoadenylate deaminase deficiencyGlycogen storage disease type VPhosphofructokinase deficiencyPhosphoglycerate kinase deficiencyThe MSTN gene also plays a big role in muscle development. It provides instructions for making a protein called myostatin. This protein transforming growth factor beta (TGFβ) superfamily, which is a group of proteins that help control the growth and development of tissues throughout the body. This protein restrains muscle growth, preventing muscles from growing too large. Increased amount of myostatin portray deficiency in muscle development and increase of fat; on the other hand, smaller than normal amounts of myostatin greatly increase natural muscle mass, strength and decrease fat levels. There are no known health problems related to the myostatin mutations, and affected individuals are intellectually normal.".
- Hardgainer wikiPageID "35152005".
- Hardgainer wikiPageLength "3321".
- Hardgainer wikiPageOutDegree "27".
- Hardgainer wikiPageRevisionID "637174066".
- Hardgainer wikiPageWikiLink Adenosine_monophosphate_deaminase_deficiency_type_1.
- Hardgainer wikiPageWikiLink Bodybuilding.
- Hardgainer wikiPageWikiLink Carnitine_palmitoyltransferase_II_deficiency.
- Hardgainer wikiPageWikiLink Category:Bodybuilding.
- Hardgainer wikiPageWikiLink Easygainer.
- Hardgainer wikiPageWikiLink Genetic_disorder.
- Hardgainer wikiPageWikiLink Glycogen_storage_disease_type_II.
- Hardgainer wikiPageWikiLink Glycogen_storage_disease_type_III.
- Hardgainer wikiPageWikiLink Glycogen_storage_disease_type_V.
- Hardgainer wikiPageWikiLink Lactate_dehydrogenase_deficiency.
- Hardgainer wikiPageWikiLink Metabolic_disorder.
- Hardgainer wikiPageWikiLink Mitochondrial_myopathy.
- Hardgainer wikiPageWikiLink Muscle.
- Hardgainer wikiPageWikiLink Muscle_tissue.
- Hardgainer wikiPageWikiLink Muscular_dystrophy.
- Hardgainer wikiPageWikiLink Myostatin.
- Hardgainer wikiPageWikiLink Nervous_tissue.
- Hardgainer wikiPageWikiLink Nutrition.
- Hardgainer wikiPageWikiLink Overtraining.
- Hardgainer wikiPageWikiLink Phosphofructokinase_deficiency.
- Hardgainer wikiPageWikiLink Phosphoglycerate_kinase.
- Hardgainer wikiPageWikiLink Physical_activity_level.
- Hardgainer wikiPageWikiLink Protein.
- Hardgainer wikiPageWikiLink Recovery_time.
- Hardgainer wikiPageWikiLink Somatotype_and_constitutional_psychology.
- Hardgainer wikiPageWikiLink Systemic_primary_carnitine_deficiency.
- Hardgainer wikiPageWikiLinkText "hardgainer".
- Hardgainer wikiPageUsesTemplate Template:Bodybuilding-stub.
- Hardgainer wikiPageUsesTemplate Template:Reflist.
- Hardgainer subject Category:Bodybuilding.
- Hardgainer hypernym Label.
- Hardgainer type RecordLabel.
- Hardgainer comment "A hardgainer is an arbitrary label that describes a person who practices bodybuilding but finds it challenging to develop musculature regardless of the amount of effort put in.".
- Hardgainer label "Hardgainer".
- Hardgainer sameAs Q899269.
- Hardgainer sameAs Hardgainer.
- Hardgainer sameAs m.0j65bbw.
- Hardgainer sameAs Хардгейнер.
- Hardgainer sameAs Хардгейнер.
- Hardgainer sameAs Q899269.
- Hardgainer wasDerivedFrom Hardgainer?oldid=637174066.
- Hardgainer isPrimaryTopicOf Hardgainer.