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- DASH_diet abstract "The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health (\"NIH\"), an agency of the United States Department of Health and Human Services] to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (\"USDA\") as one of its ideal eating plans for all Americans.The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called \"pre-hypertension\"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories.The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). \"The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk.\"In January 2016, DASH was named the number 1 for \"Best Diets Overall\" and \"For Healthy Eating\", tied number 2 \"For Diabetes\", and ranked number 3 \"For Heart Health\" (out of 38 diets tested) in the US News & World Report's annual “Best Diets” rankings.".
- DASH_diet wikiPageExternalLink videoInfo.php?videoid=195.
- DASH_diet wikiPageExternalLink dash.htm.
- DASH_diet wikiPageExternalLink dash_diet.asp.
- DASH_diet wikiPageID "7654110".
- DASH_diet wikiPageLength "27235".
- DASH_diet wikiPageOutDegree "23".
- DASH_diet wikiPageRevisionID "707974382".
- DASH_diet wikiPageWikiLink Blood_pressure.
- DASH_diet wikiPageWikiLink Brigham_and_Womens_Hospital.
- DASH_diet wikiPageWikiLink Calorie.
- DASH_diet wikiPageWikiLink Category:Diets.
- DASH_diet wikiPageWikiLink Category:Health_in_the_United_States.
- DASH_diet wikiPageWikiLink Category:National_Institutes_of_Health.
- DASH_diet wikiPageWikiLink Dietary_Reference_Intake.
- DASH_diet wikiPageWikiLink Duke_University_Hospital.
- DASH_diet wikiPageWikiLink Hypertension.
- DASH_diet wikiPageWikiLink Johns_Hopkins_University.
- DASH_diet wikiPageWikiLink Kaiser_Permanente.
- DASH_diet wikiPageWikiLink National_Heart,_Lung,_and_Blood_Institute.
- DASH_diet wikiPageWikiLink National_Institutes_of_Health.
- DASH_diet wikiPageWikiLink OmniHeart_diet.
- DASH_diet wikiPageWikiLink Oxalate.
- DASH_diet wikiPageWikiLink Pennington_Biomedical_Research_Center.
- DASH_diet wikiPageWikiLink Torr.
- DASH_diet wikiPageWikiLink U.S._News_&_World_Report.
- DASH_diet wikiPageWikiLink United_States.
- DASH_diet wikiPageWikiLink United_States_Department_of_Agriculture.
- DASH_diet wikiPageWikiLink Vegetarianism.
- DASH_diet wikiPageWikiLinkText "DASH diet".
- DASH_diet wikiPageWikiLinkText "DASH".
- DASH_diet wikiPageUsesTemplate Template:Citation_needed.
- DASH_diet wikiPageUsesTemplate Template:Cite_book.
- DASH_diet wikiPageUsesTemplate Template:Cite_journal.
- DASH_diet wikiPageUsesTemplate Template:Cite_web.
- DASH_diet wikiPageUsesTemplate Template:Diets.
- DASH_diet wikiPageUsesTemplate Template:Medref.
- DASH_diet wikiPageUsesTemplate Template:Reflist.
- DASH_diet subject Category:Diets.
- DASH_diet subject Category:Health_in_the_United_States.
- DASH_diet subject Category:National_Institutes_of_Health.
- DASH_diet hypernym Pattern.
- DASH_diet type Disease.
- DASH_diet type Agency.
- DASH_diet type Institute.
- DASH_diet type Redirect.
- DASH_diet comment "The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health (\"NIH\"), an agency of the United States Department of Health and Human Services] to prevent and control hypertension.".
- DASH_diet label "DASH diet".
- DASH_diet sameAs Q5204325.
- DASH_diet sameAs حمية_داش.
- DASH_diet sameAs Dieta_DASH.
- DASH_diet sameAs برنامه_خوراکی_دش.
- DASH_diet sameAs Régime_DASH.
- DASH_diet sameAs ダッシュダイエット.
- DASH_diet sameAs m.0267z23.
- DASH_diet sameAs DASH.
- DASH_diet sameAs Q5204325.
- DASH_diet wasDerivedFrom DASH_diet?oldid=707974382.
- DASH_diet homepage cspinet.org.
- DASH_diet isPrimaryTopicOf DASH_diet.