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- Chair_Yoga abstract "Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practise for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as are most other yoga classes in the Western world.Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems recommended it. A good chair yoga teacher will ask about, and be aware of any limitations the student might have. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain.Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.Chair Yoga classes are often seen in senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.".
- Chair_Yoga thumbnail Followinghandaround.jpg?width=300.
- Chair_Yoga wikiPageExternalLink www.GetFitWhereYouSit.com.
- Chair_Yoga wikiPageExternalLink 6914206.
- Chair_Yoga wikiPageExternalLink chair-yoga.
- Chair_Yoga wikiPageExternalLink chair-yoga.htm.
- Chair_Yoga wikiPageExternalLink Ten_Reasons_Not_To_Practice_Chair_Yoga.asp.
- Chair_Yoga wikiPageID "5630807".
- Chair_Yoga wikiPageLength "3044".
- Chair_Yoga wikiPageOutDegree "20".
- Chair_Yoga wikiPageRevisionID "634418585".
- Chair_Yoga wikiPageWikiLink Adult_daycare_center.
- Chair_Yoga wikiPageWikiLink Ageing.
- Chair_Yoga wikiPageWikiLink Anxiety.
- Chair_Yoga wikiPageWikiLink Arthritis.
- Chair_Yoga wikiPageWikiLink Asana.
- Chair_Yoga wikiPageWikiLink Ashtanga.
- Chair_Yoga wikiPageWikiLink Carpal_tunnel_syndrome.
- Chair_Yoga wikiPageWikiLink Category:Yoga_styles.
- Chair_Yoga wikiPageWikiLink Chronic_fatigue_syndrome.
- Chair_Yoga wikiPageWikiLink Chronic_pain.
- Chair_Yoga wikiPageWikiLink Disability.
- Chair_Yoga wikiPageWikiLink File:Followinghandaround.jpg.
- Chair_Yoga wikiPageWikiLink Hatha_yoga.
- Chair_Yoga wikiPageWikiLink Hypertension.
- Chair_Yoga wikiPageWikiLink Iyengar_Yoga.
- Chair_Yoga wikiPageWikiLink Major_depressive_disorder.
- Chair_Yoga wikiPageWikiLink Multiple_sclerosis.
- Chair_Yoga wikiPageWikiLink Vertigo.
- Chair_Yoga wikiPageWikiLink Western_world.
- Chair_Yoga wikiPageWikiLink Yoga_as_exercise_or_alternative_medicine.
- Chair_Yoga wikiPageUsesTemplate Template:Reflist.
- Chair_Yoga wikiPageUsesTemplate Template:Weasel.
- Chair_Yoga wikiPageUsesTemplate Template:Wikibooks.
- Chair_Yoga wikiPageUsesTemplate Template:Yoga.
- Chair_Yoga subject Category:Yoga_styles.
- Chair_Yoga hypernym Form.
- Chair_Yoga type School.
- Chair_Yoga type School.
- Chair_Yoga type Style.
- Chair_Yoga comment "Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities.".
- Chair_Yoga label "Chair Yoga".
- Chair_Yoga sameAs Q5068049.
- Chair_Yoga sameAs m.0dx7hw.
- Chair_Yoga sameAs Q5068049.
- Chair_Yoga wasDerivedFrom Chair_Yoga?oldid=634418585.
- Chair_Yoga depiction Followinghandaround.jpg.
- Chair_Yoga isPrimaryTopicOf Chair_Yoga.