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- Worry_stone abstract "Worry stones (palm stones, thumb stones) are smooth, polished gemstones, usually in the shape of an oval with a thumb-sized indentation, used for relaxation or anxiety relief. They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone.From the perspective of cognitive behavior therapy, the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises. Such techniques are imparted at an early stage of treatment, displacing any familiar but destructive coping methods (nail-biting, scratching, lip-biting, etc.) that the patient may have developed. This helps ready the patient to safely confront anxiety or trauma. Worry stones are simple and intuitive enough to be useful in therapeutic contexts where complexity and unfamiliarity are paramount concerns, such as when offering short-term treatment to refugees or children with post-traumatic stress disorder. After a patient has mastered a more sophisticated relaxation script for anxiety management, the worry stone itself can serve as a physical 'relaxation script reminder'; the patient may notice an impulse to use the object, and thereby become aware of their own anxiety.As a folk practice implement, worry stones have many origins. Variations on the concept originate in ancient Greece, Tibet, Ireland, and multiple Native American tribes.Worry stones enjoyed relatively large popularity in the 1970s. They are also believed to have originated in Tibet, for the same usage. (see Lobsang Rampa's books for further information). Also Wiccans and other Neo-Pagans use worry stones and they are sold in various pagan shops.".
- Worry_stone wikiPageID "4564285".
- Worry_stone wikiPageLength "2767".
- Worry_stone wikiPageOutDegree "16".
- Worry_stone wikiPageRevisionID "625955352".
- Worry_stone wikiPageWikiLink Category:Ancient_Greek_culture.
- Worry_stone wikiPageWikiLink Cognitive_behavior_therapy.
- Worry_stone wikiPageWikiLink Cognitive_behavioral_therapy.
- Worry_stone wikiPageWikiLink Emotional_self-regulation.
- Worry_stone wikiPageWikiLink Folk_practices.
- Worry_stone wikiPageWikiLink Gemstone.
- Worry_stone wikiPageWikiLink Greece.
- Worry_stone wikiPageWikiLink Indigenous_peoples_of_the_Americas.
- Worry_stone wikiPageWikiLink Ireland.
- Worry_stone wikiPageWikiLink Kombolói.
- Worry_stone wikiPageWikiLink Mood_ring.
- Worry_stone wikiPageWikiLink Oval.
- Worry_stone wikiPageWikiLink Oval_(geometry).
- Worry_stone wikiPageWikiLink Post-traumatic_stress_disorder.
- Worry_stone wikiPageWikiLink Posttraumatic_stress_disorder.
- Worry_stone wikiPageWikiLink Relaxation_script.
- Worry_stone wikiPageWikiLink Tibet.
- Worry_stone wikiPageWikiLink Wicca.
- Worry_stone wikiPageWikiLink Wikt:indentation.
- Worry_stone wikiPageWikiLink Worry_beads.
- Worry_stone wikiPageWikiLinkText "Worry stone".
- Worry_stone hasPhotoCollection Worry_stone.
- Worry_stone wikiPageUsesTemplate Template:Citation_needed.
- Worry_stone wikiPageUsesTemplate Template:Culture-stub.
- Worry_stone wikiPageUsesTemplate Template:Multiple_issues.
- Worry_stone wikiPageUsesTemplate Template:Reflist.
- Worry_stone subject Category:Ancient_Greek_culture.
- Worry_stone hypernym Gemstones.
- Worry_stone type Article.
- Worry_stone type Article.
- Worry_stone comment "Worry stones (palm stones, thumb stones) are smooth, polished gemstones, usually in the shape of an oval with a thumb-sized indentation, used for relaxation or anxiety relief. They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone.From the perspective of cognitive behavior therapy, the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises.".
- Worry_stone label "Worry stone".
- Worry_stone sameAs Handschmeichler.
- Worry_stone sameAs m.0c936l.
- Worry_stone sameAs Q1479916.
- Worry_stone sameAs Q1479916.
- Worry_stone sameAs 忘憂石.
- Worry_stone wasDerivedFrom Worry_stone?oldid=625955352.
- Worry_stone isPrimaryTopicOf Worry_stone.