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• Relaxation_technique abstract "A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.People respond to stress in different ways, namely, by becoming overwhelmed, depressed or both. Yoga, QiGong, Taiji, and Pranayama that includes deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed. People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking or performing yoga techniques that are focused on strength.".
• Relaxation_technique wikiPageID "1837058".
• Relaxation_technique wikiPageLength "7168".
• Relaxation_technique wikiPageOutDegree "65".
• Relaxation_technique wikiPageRevisionID "680508485".
• Relaxation_technique wikiPageWikiLink Acupuncture.
• Relaxation_technique wikiPageWikiLink Addiction.
• Relaxation_technique wikiPageWikiLink Anger.
• Relaxation_technique wikiPageWikiLink Anger_management.
• Relaxation_technique wikiPageWikiLink Anxiety.
• Relaxation_technique wikiPageWikiLink Anxiety_attack.
• Relaxation_technique wikiPageWikiLink Autogenic_training.
• Relaxation_technique wikiPageWikiLink Autosuggestion.
• Relaxation_technique wikiPageWikiLink Biofeedback.
• Relaxation_technique wikiPageWikiLink Biopsychosocial_model.
• Relaxation_technique wikiPageWikiLink Bodywork_(alternative_medicine).
• Relaxation_technique wikiPageWikiLink Calmness.
• Relaxation_technique wikiPageWikiLink Cardiac.
• Relaxation_technique wikiPageWikiLink Category:Behavior_therapy.
• Relaxation_technique wikiPageWikiLink Category:Mindfulness_(psychology).
• Relaxation_technique wikiPageWikiLink Classical_music.
• Relaxation_technique wikiPageWikiLink Deep_breathing.
• Relaxation_technique wikiPageWikiLink Depression_(mood).
• Relaxation_technique wikiPageWikiLink Diaphragmatic_breathing.
• Relaxation_technique wikiPageWikiLink Endorphins.
• Relaxation_technique wikiPageWikiLink Feldenkrais_Method.
• Relaxation_technique wikiPageWikiLink Gardening.
• Relaxation_technique wikiPageWikiLink Headache.
• Relaxation_technique wikiPageWikiLink Heart.
• Relaxation_technique wikiPageWikiLink High_blood_pressure.
• Relaxation_technique wikiPageWikiLink Hypertension.
• Relaxation_technique wikiPageWikiLink Hypnosis.
• Relaxation_technique wikiPageWikiLink Hypnotherapy_in_childbirth.
• Relaxation_technique wikiPageWikiLink Immune_system.
• Relaxation_technique wikiPageWikiLink Insomnia.
• Relaxation_technique wikiPageWikiLink Isolation_tank.
• Relaxation_technique wikiPageWikiLink Magnesium_sulfate.
• Relaxation_technique wikiPageWikiLink Massage.
• Relaxation_technique wikiPageWikiLink Meditation.
• Relaxation_technique wikiPageWikiLink Mental_image.
• Relaxation_technique wikiPageWikiLink Mindbody_relaxation.
• Relaxation_technique wikiPageWikiLink Myotherapy.
• Relaxation_technique wikiPageWikiLink New-age_music.
• Relaxation_technique wikiPageWikiLink New_Age_music.
• Relaxation_technique wikiPageWikiLink Nightmare_disorder.
• Relaxation_technique wikiPageWikiLink Pain.
• Relaxation_technique wikiPageWikiLink Pain_management.
• Relaxation_technique wikiPageWikiLink Panic_attack.
• Relaxation_technique wikiPageWikiLink Physical_exercise.
• Relaxation_technique wikiPageWikiLink Pranayama.
• Relaxation_technique wikiPageWikiLink Prayer.
• Relaxation_technique wikiPageWikiLink Progressive_muscle_relaxation.
• Relaxation_technique wikiPageWikiLink QiGong.
• Relaxation_technique wikiPageWikiLink Qigong.
• Relaxation_technique wikiPageWikiLink Quality_of_life.
• Relaxation_technique wikiPageWikiLink Recurring_dream.
• Relaxation_technique wikiPageWikiLink Reflexology.
• Relaxation_technique wikiPageWikiLink Relaxation_(psychology).
• Relaxation_technique wikiPageWikiLink Relaxation_technique.
• Relaxation_technique wikiPageWikiLink Self-control.
• Relaxation_technique wikiPageWikiLink Self-hypnosis.
• Relaxation_technique wikiPageWikiLink Stress_(biology).
• Relaxation_technique wikiPageWikiLink Stress_(medicine).
• Relaxation_technique wikiPageWikiLink Stress_management.
• Relaxation_technique wikiPageWikiLink Tai_chi.
• Relaxation_technique wikiPageWikiLink Tai_chi_chuan.
• Relaxation_technique wikiPageWikiLink Taiji.
• Relaxation_technique wikiPageWikiLink The_New_York_Times.
• Relaxation_technique wikiPageWikiLink Walking.
• Relaxation_technique wikiPageWikiLink Wisdom_Healing_Qigong.
• Relaxation_technique wikiPageWikiLink Yoga.
• Relaxation_technique wikiPageWikiLink Yoga_Nidra.
• Relaxation_technique wikiPageWikiLink Yoga_nidra.
• Relaxation_technique wikiPageWikiLink Zen_Yoga.
• Relaxation_technique wikiPageWikiLink Zen_yoga.
• Relaxation_technique wikiPageWikiLink Zhineng_Qigong.
• Relaxation_technique wikiPageWikiLinkText "Relaxation technique".
• Relaxation_technique wikiPageWikiLinkText "Relaxation".
• Relaxation_technique wikiPageWikiLinkText "Relaxation_technique".
• Relaxation_technique wikiPageWikiLinkText "Rest".
• Relaxation_technique wikiPageWikiLinkText "chill-out".
• Relaxation_technique wikiPageWikiLinkText "deep relaxation".
• Relaxation_technique wikiPageWikiLinkText "physical".
• Relaxation_technique wikiPageWikiLinkText "relax".
• Relaxation_technique wikiPageWikiLinkText "relaxation aid".
• Relaxation_technique wikiPageWikiLinkText "relaxation exercises".
• Relaxation_technique wikiPageWikiLinkText "relaxation technique".
• Relaxation_technique wikiPageWikiLinkText "relaxation training".
• Relaxation_technique wikiPageWikiLinkText "relaxation".
• Relaxation_technique wikiPageWikiLinkText "relaxed".
• Relaxation_technique wikiPageWikiLinkText "relaxing".
• Relaxation_technique wikiPageWikiLinkText "rest".
• Relaxation_technique hasPhotoCollection Relaxation_technique.
• Relaxation_technique name "Relaxation technique".
• Relaxation_technique wikiPageUsesTemplate Template:For.
• Relaxation_technique wikiPageUsesTemplate Template:Infobox_interventions.
• Relaxation_technique wikiPageUsesTemplate Template:Meditation.
• Relaxation_technique wikiPageUsesTemplate Template:Multicol.
• Relaxation_technique wikiPageUsesTemplate Template:Multicol-break.
• Relaxation_technique wikiPageUsesTemplate Template:Multicol-end.

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