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- Polymeal abstract "The Polymeal is a diet-based approach to combatting heart disease, proposed in December 2004 by Oscar Franco, a Colombian public health scientist at the University Medical Centre in Rotterdam, Netherlands. Franco and his colleagues suggest the "Polymeal" as a natural alternative to the "Polypill", a multi-drug-based strategy for reducing heart disease. The researchers used the same technique in the polypill paper: a statistical "meta-analysis" which combined the results of many previous studies. The paper, appearing in the BMJ's traditionally light-hearted Christmas issue, may be regarded as somewhat satirical, as noted in responses in the journal.The study claims that adherence to the polymeal diet would delay the average onset of heart attack by nine years among men and by eight years among women. Because cardiovascular disease is the #1 cause of mortality in first-world nations, this delay of heart failure would increase the average lifespan of men by six years and women by 5.5 years.The researchers combined several food items already known to reduce the risk of heart disease: Red wine, which contains the antioxidant resveratrol, and alcohol, which some researchers think may help to reduce atherosclerosis by reducing clotting. Dark chocolate without dairy products Almonds Garlic Fish, particularly oily fish, which are sources of the Omega-3 fatty acids EPA and DHA. Fruits and vegetablesThey suggest a person should consume, every day: 150 mL of red wine (about one glass) 100 g of dark chocolate 400 g of fruits and vegetables 2.7 g of garlic 68 g of almondsas well as 118 g of fish per day four times each week.Since the Polymeal is based on principles of combating inflammation, this diet could be extended to the following foods: fruits and vegetables (as the staple) ginger root potatoes fish (other than catfish & tilapia) grass-fed beef (as opposed to grain-fed) chicken & eggs herbs & spices olive oil butter (ghee) coconut oil nuts dark chocolate (at least 85% chocolate) lots of water green tea red wine (dry & aged) turmeric (Curcuma longa)".
- Polymeal wikiPageExternalLink 1447.
- Polymeal wikiPageExternalLink presenter.jhtml?identifier=4422.
- Polymeal wikiPageExternalLink poly.htm.
- Polymeal wikiPageExternalLink 002534.html.
- Polymeal wikiPageID "1339120".
- Polymeal wikiPageLength "3540".
- Polymeal wikiPageOutDegree "27".
- Polymeal wikiPageRevisionID "645172285".
- Polymeal wikiPageWikiLink Alcoholic_beverage.
- Polymeal wikiPageWikiLink Almond.
- Polymeal wikiPageWikiLink Antioxidant.
- Polymeal wikiPageWikiLink Atherosclerosis.
- Polymeal wikiPageWikiLink BMJ.
- Polymeal wikiPageWikiLink British_Medical_Journal.
- Polymeal wikiPageWikiLink Cardiovascular_disease.
- Polymeal wikiPageWikiLink Category:Cardiovascular_diseases.
- Polymeal wikiPageWikiLink Category:Diets.
- Polymeal wikiPageWikiLink Chocolate.
- Polymeal wikiPageWikiLink Clot.
- Polymeal wikiPageWikiLink Dairy_product.
- Polymeal wikiPageWikiLink Dairy_products.
- Polymeal wikiPageWikiLink Docosahexaenoic_acid.
- Polymeal wikiPageWikiLink Eicosapentaenoic_acid.
- Polymeal wikiPageWikiLink First_World.
- Polymeal wikiPageWikiLink First_world.
- Polymeal wikiPageWikiLink Fish.
- Polymeal wikiPageWikiLink Fruit.
- Polymeal wikiPageWikiLink Garlic.
- Polymeal wikiPageWikiLink Meta-analysis.
- Polymeal wikiPageWikiLink Myocardial_infarction.
- Polymeal wikiPageWikiLink Netherlands.
- Polymeal wikiPageWikiLink Oily_fish.
- Polymeal wikiPageWikiLink Omega-3_fatty_acid.
- Polymeal wikiPageWikiLink Red_wine.
- Polymeal wikiPageWikiLink Resveratrol.
- Polymeal wikiPageWikiLink Rotterdam.
- Polymeal wikiPageWikiLink The_BMJ.
- Polymeal wikiPageWikiLink Thrombus.
- Polymeal wikiPageWikiLink Vegetable.
- Polymeal hasPhotoCollection Polymeal.
- Polymeal wikiPageUsesTemplate Template:Citation_needed.
- Polymeal subject Category:Cardiovascular_diseases.
- Polymeal subject Category:Diets.
- Polymeal hypernym Approach.
- Polymeal type Article.
- Polymeal type ProgrammingLanguage.
- Polymeal type Article.
- Polymeal comment "The Polymeal is a diet-based approach to combatting heart disease, proposed in December 2004 by Oscar Franco, a Colombian public health scientist at the University Medical Centre in Rotterdam, Netherlands. Franco and his colleagues suggest the "Polymeal" as a natural alternative to the "Polypill", a multi-drug-based strategy for reducing heart disease.".
- Polymeal label "Polymeal".
- Polymeal sameAs Polymeal-Diät.
- Polymeal sameAs m.04tz0x.
- Polymeal sameAs Q2102923.
- Polymeal sameAs Q2102923.
- Polymeal wasDerivedFrom Polymeal?oldid=645172285.
- Polymeal isPrimaryTopicOf Polymeal.