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- PNF_stretching abstract "PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes. Generally an active PNF stretch involves a shortening contraction of the opposing muscle to place the target muscle on stretch. This is followed by an isometric contraction of the target muscle. PNF can be used to supplement daily stretching and is employed to make quick gains in range of motion – for example to help athletes improve performance. In addition to being safe and time efficient, the rapidly achievable gains in range of motion may also help promote compliance with the exercise and rehabilitation program.".
- PNF_stretching wikiPageExternalLink The-Truth-About-PNF-Techniques-1.aspx.
- PNF_stretching wikiPageExternalLink stretching.
- PNF_stretching wikiPageExternalLink stretching_pnf_stretching_proprioceptive_neuromuscular_facilitation.
- PNF_stretching wikiPageExternalLink pnf1.htm.
- PNF_stretching wikiPageID "620894".
- PNF_stretching wikiPageLength "11767".
- PNF_stretching wikiPageOutDegree "20".
- PNF_stretching wikiPageRevisionID "676639976".
- PNF_stretching wikiPageWikiLink Autogenic_inhibition.
- PNF_stretching wikiPageWikiLink Autogenic_inhibition_reflex.
- PNF_stretching wikiPageWikiLink Category:Physical_exercise.
- PNF_stretching wikiPageWikiLink Charles_Scott_Sherrington.
- PNF_stretching wikiPageWikiLink Charles_Sherrington.
- PNF_stretching wikiPageWikiLink Golgi_tendon_organ.
- PNF_stretching wikiPageWikiLink Golgi_tendon_reflex.
- PNF_stretching wikiPageWikiLink Isometric_exercise.
- PNF_stretching wikiPageWikiLink Isotonic_(exercise_physiology).
- PNF_stretching wikiPageWikiLink Isotonic_contraction.
- PNF_stretching wikiPageWikiLink Muscle_contraction.
- PNF_stretching wikiPageWikiLink Muscle_memory.
- PNF_stretching wikiPageWikiLink Neural_facilitation.
- PNF_stretching wikiPageWikiLink Neuromuscular.
- PNF_stretching wikiPageWikiLink Neuromuscular_junction.
- PNF_stretching wikiPageWikiLink Physical_medicine_and_rehabilitation.
- PNF_stretching wikiPageWikiLink Proprioception.
- PNF_stretching wikiPageWikiLink Range_of_motion.
- PNF_stretching wikiPageWikiLink Reciprocal_inhibition.
- PNF_stretching wikiPageWikiLink Stretch_reflex.
- PNF_stretching wikiPageWikiLink Stretching.
- PNF_stretching wikiPageWikiLinkText "PNF stretching".
- PNF_stretching wikiPageWikiLinkText "PNF".
- PNF_stretching wikiPageWikiLinkText "proprioceptive neuromuscular facilitation stretching".
- PNF_stretching wikiPageWikiLinkText "proprioceptive neuromuscular facilitation".
- PNF_stretching hasPhotoCollection PNF_stretching.
- PNF_stretching wikiPageUsesTemplate Template:Refimprove.
- PNF_stretching wikiPageUsesTemplate Template:Stretching.
- PNF_stretching subject Category:Physical_exercise.
- PNF_stretching hypernym Set.
- PNF_stretching type Article.
- PNF_stretching type Article.
- PNF_stretching type Determinant.
- PNF_stretching comment "PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes.".
- PNF_stretching label "PNF stretching".
- PNF_stretching sameAs Propriozeptive_Neuromuskuläre_Fazilitation.
- PNF_stretching sameAs PNF.
- PNF_stretching sameAs m.02xh80.
- PNF_stretching sameAs Q1519510.
- PNF_stretching sameAs Q1519510.
- PNF_stretching wasDerivedFrom PNF_stretching?oldid=676639976.
- PNF_stretching isPrimaryTopicOf PNF_stretching.