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- Freestyle_aerobics abstract "Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class 1-2 movements at a time and repeating the movements until the class is able to join the whole choreography together. Aerobic music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights.In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of her/his class. There is often no difference between base movements in freestyle and pre-choreographed programs.It is practiced to improve aerobic fitness, flexibility and strength.".
- Freestyle_aerobics wikiPageID "3424673".
- Freestyle_aerobics wikiPageLength "1092".
- Freestyle_aerobics wikiPageOutDegree "5".
- Freestyle_aerobics wikiPageRevisionID "654064906".
- Freestyle_aerobics wikiPageWikiLink Aerobics.
- Freestyle_aerobics wikiPageWikiLink Category:Aerobic_exercise.
- Freestyle_aerobics wikiPageWikiLink Flexibility.
- Freestyle_aerobics wikiPageWikiLink Flexibility_(anatomy).
- Freestyle_aerobics wikiPageWikiLink Stiffness.
- Freestyle_aerobics wikiPageWikiLinkText "Freestyle aerobics".
- Freestyle_aerobics hasPhotoCollection Freestyle_aerobics.
- Freestyle_aerobics wikiPageUsesTemplate Template:Unreferenced.
- Freestyle_aerobics subject Category:Aerobic_exercise.
- Freestyle_aerobics hypernym Style.
- Freestyle_aerobics type Article.
- Freestyle_aerobics type Article.
- Freestyle_aerobics comment "Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class 1-2 movements at a time and repeating the movements until the class is able to join the whole choreography together. Aerobic music is used throughout the class.".
- Freestyle_aerobics label "Freestyle aerobics".
- Freestyle_aerobics sameAs تمارين_رياضية_حرة.
- Freestyle_aerobics sameAs מחול_אירובי.
- Freestyle_aerobics sameAs m.09bs9l.
- Freestyle_aerobics sameAs Q2911480.
- Freestyle_aerobics sameAs Q2911480.
- Freestyle_aerobics wasDerivedFrom Freestyle_aerobics?oldid=654064906.
- Freestyle_aerobics isPrimaryTopicOf Freestyle_aerobics.