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- Foam_rolling abstract "Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.This technique can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and TFL. It is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.The equipment that is used for foam rolling usually consists of a foam cylinder of various sizes; commonly 12 inches long, 6 inches in diameter. However, longer foam rolls up to 36 inches in length are produced for rolling over certain muscles in the back. A variety of foam roller densities exists, often denoted by the color of the roller. Those new to foam rolling, or those who have particularly tight muscles or severe trigger points, often start with a softer foam roll.Foam roller technology is increasingly evolving for home self-myofascial release therapy, exercise and stretching. Historically, since as recent as 2005, the first foam roller was patented for use as a therapy tool for self-myofascial release muscle therapies. Foam rollers have evolved to offer individuals options other than simply just size and density characteristics. Foam rollers with handles are now available for home therapies and exercise. Another unique feature available for home foam rolling therapy is a vibrating foam roller.The history of Foam rollers - Foam rollers were first used in the feldenkrais method as body supports and to do standing balance work in the 1980's. In 1987 physical therapist Sean Gallagher who was doing his feldenkrais training started to use foam rollers as a self massage tool after experimenting with them and having the dancers at the Broadway show Jerome Robbins Broadway try them out. They soon became popular with in the broadway and dance community as an affordable alternative for self massage. Other therapist who had done the feldenkrais training also started to use foam rollers as an exercise tool for balance and strengthening.Since approximately 2009 foam rolling has become increasingly associated with fascia training.".
- Foam_rolling thumbnail Foam_rolling.jpg?width=300.
- Foam_rolling wikiPageID "23702475".
- Foam_rolling wikiPageLength "3348".
- Foam_rolling wikiPageOutDegree "14".
- Foam_rolling wikiPageRevisionID "683757041".
- Foam_rolling wikiPageWikiLink Adductor_muscles_of_the_hip.
- Foam_rolling wikiPageWikiLink Category:Manual_therapy.
- Foam_rolling wikiPageWikiLink Fascia_training.
- Foam_rolling wikiPageWikiLink Gastrocnemius.
- Foam_rolling wikiPageWikiLink Gastrocnemius_muscle.
- Foam_rolling wikiPageWikiLink Hamstring.
- Foam_rolling wikiPageWikiLink Hamstrings.
- Foam_rolling wikiPageWikiLink Hip_flexors.
- Foam_rolling wikiPageWikiLink Latissimus_dorsi.
- Foam_rolling wikiPageWikiLink Latissimus_dorsi_muscle.
- Foam_rolling wikiPageWikiLink List_of_flexors_of_the_human_body.
- Foam_rolling wikiPageWikiLink Myofascial_release.
- Foam_rolling wikiPageWikiLink Piriformis.
- Foam_rolling wikiPageWikiLink Piriformis_muscle.
- Foam_rolling wikiPageWikiLink Quadriceps.
- Foam_rolling wikiPageWikiLink Quadriceps_femoris_muscle.
- Foam_rolling wikiPageWikiLink Rhomboid_muscles.
- Foam_rolling wikiPageWikiLink Tensor_fasciae_latae_muscle.
- Foam_rolling wikiPageWikiLink Trapezius.
- Foam_rolling wikiPageWikiLink Trapezius_muscle.
- Foam_rolling wikiPageWikiLink File:Foam_rolling.jpg.
- Foam_rolling wikiPageWikiLinkText "Foam rolling".
- Foam_rolling wikiPageWikiLinkText "foam rolling".
- Foam_rolling date "July 2014".
- Foam_rolling hasPhotoCollection Foam_rolling.
- Foam_rolling reason ""Reference does not even purport to provide evidence of efficacy! It provides instructions for how to use the foam roller to target these muscles, which amounts to one physical therapists unsupported claim that such instructions are effective.".
- Foam_rolling wikiPageUsesTemplate Template:Alt-med-stub.
- Foam_rolling wikiPageUsesTemplate Template:Better_source.
- Foam_rolling wikiPageUsesTemplate Template:Reflist.
- Foam_rolling subject Category:Manual_therapy.
- Foam_rolling hypernym Technique.
- Foam_rolling type Article.
- Foam_rolling type Software.
- Foam_rolling type Article.
- Foam_rolling type Disorder.
- Foam_rolling comment "Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles.".
- Foam_rolling label "Foam rolling".
- Foam_rolling sameAs Foam_rolling.
- Foam_rolling sameAs フォームローラー.
- Foam_rolling sameAs m.06zp1q6.
- Foam_rolling sameAs Q5463809.
- Foam_rolling sameAs Q5463809.
- Foam_rolling wasDerivedFrom Foam_rolling?oldid=683757041.
- Foam_rolling depiction Foam_rolling.jpg.
- Foam_rolling isPrimaryTopicOf Foam_rolling.