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- Fitness_boot_camp abstract "A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.Originally popular in the US, they were brought over to the UK in 1999 and have been growing in popularity ever since.Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, may be outdoors, and may or may not be similar to military basic training.The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organized outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which usually runs for between 4 and 6 weeks.Fitness boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps are the indoor locations which prove to be climate proof and provide a better workout environment for the members. Additionally, some camps include extracurricular fitness activities off-site.There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.Some "Holistic Bootcamps" provide the mental coaching required to sustain motivation after people leave the camp. Themed fitness bootcamps often consist of the use of one particular training implement to the exclusion of others. Kettlebells are the preferred tool for kettlebell fitness bootcamps run by RKC instructors and TRX suspension trainers are the preferred tools for TRX instructors. Boxing themed fitness bootcamps often use heavy bags. The use of themes vary widely between fitness bootcamps and their instructors according to the preferences between the instructor and the needs and likes of the clientele.".
- Fitness_boot_camp wikiPageID "13225048".
- Fitness_boot_camp wikiPageLength "5193".
- Fitness_boot_camp wikiPageOutDegree "36".
- Fitness_boot_camp wikiPageRevisionID "664442721".
- Fitness_boot_camp wikiPageWikiLink Adipose_tissue.
- Fitness_boot_camp wikiPageWikiLink Asana.
- Fitness_boot_camp wikiPageWikiLink Body_fat.
- Fitness_boot_camp wikiPageWikiLink Burpee_(exercise).
- Fitness_boot_camp wikiPageWikiLink Camaraderie.
- Fitness_boot_camp wikiPageWikiLink Cardiovascular.
- Fitness_boot_camp wikiPageWikiLink Category:Physical_exercise.
- Fitness_boot_camp wikiPageWikiLink Category:Weight_loss.
- Fitness_boot_camp wikiPageWikiLink Circulatory_system.
- Fitness_boot_camp wikiPageWikiLink Comrade.
- Fitness_boot_camp wikiPageWikiLink CrossFit.
- Fitness_boot_camp wikiPageWikiLink Drill_instructor.
- Fitness_boot_camp wikiPageWikiLink Drill_instructors.
- Fitness_boot_camp wikiPageWikiLink Dynamic_stretching.
- Fitness_boot_camp wikiPageWikiLink Endorphins.
- Fitness_boot_camp wikiPageWikiLink Exercise.
- Fitness_boot_camp wikiPageWikiLink Gym.
- Fitness_boot_camp wikiPageWikiLink High_blood_pressure.
- Fitness_boot_camp wikiPageWikiLink Hypertension.
- Fitness_boot_camp wikiPageWikiLink Interval_training.
- Fitness_boot_camp wikiPageWikiLink Kettlebell.
- Fitness_boot_camp wikiPageWikiLink Mental_health.
- Fitness_boot_camp wikiPageWikiLink Military_basic_training.
- Fitness_boot_camp wikiPageWikiLink Military_personnel.
- Fitness_boot_camp wikiPageWikiLink Nutrition.
- Fitness_boot_camp wikiPageWikiLink Park.
- Fitness_boot_camp wikiPageWikiLink Personal_trainer.
- Fitness_boot_camp wikiPageWikiLink Physical_exercise.
- Fitness_boot_camp wikiPageWikiLink Physical_fitness.
- Fitness_boot_camp wikiPageWikiLink Physical_strength.
- Fitness_boot_camp wikiPageWikiLink Physical_training.
- Fitness_boot_camp wikiPageWikiLink Plyometrics.
- Fitness_boot_camp wikiPageWikiLink Push-up.
- Fitness_boot_camp wikiPageWikiLink Push_up.
- Fitness_boot_camp wikiPageWikiLink Recruit_training.
- Fitness_boot_camp wikiPageWikiLink Running.
- Fitness_boot_camp wikiPageWikiLink Social_support.
- Fitness_boot_camp wikiPageWikiLink Squat_(exercise).
- Fitness_boot_camp wikiPageWikiLink Stress_(biology).
- Fitness_boot_camp wikiPageWikiLink Suspension_training.
- Fitness_boot_camp wikiPageWikiLink Weight_training.
- Fitness_boot_camp wikiPageWikiLink Yoga_stretching.
- Fitness_boot_camp wikiPageWikiLinkText ""boot camp"".
- Fitness_boot_camp wikiPageWikiLinkText "Bootcamp".
- Fitness_boot_camp wikiPageWikiLinkText "Fitness boot camp".
- Fitness_boot_camp wikiPageWikiLinkText "Sweat Camps".
- Fitness_boot_camp wikiPageWikiLinkText "boot camp".
- Fitness_boot_camp wikiPageWikiLinkText "fitness boot camp".
- Fitness_boot_camp hasPhotoCollection Fitness_boot_camp.
- Fitness_boot_camp wikiPageUsesTemplate Template:By_whom.
- Fitness_boot_camp wikiPageUsesTemplate Template:Citation_needed.
- Fitness_boot_camp wikiPageUsesTemplate Template:Cn.
- Fitness_boot_camp wikiPageUsesTemplate Template:Multiple_issues.
- Fitness_boot_camp wikiPageUsesTemplate Template:Reflist.
- Fitness_boot_camp wikiPageUsesTemplate Template:Which.
- Fitness_boot_camp subject Category:Physical_exercise.
- Fitness_boot_camp subject Category:Weight_loss.
- Fitness_boot_camp hypernym Program.
- Fitness_boot_camp type Work.
- Fitness_boot_camp type Determinant.
- Fitness_boot_camp comment "A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel.".
- Fitness_boot_camp label "Fitness boot camp".
- Fitness_boot_camp sameAs m.03bzfgw.
- Fitness_boot_camp sameAs Q5455470.
- Fitness_boot_camp sameAs Q5455470.
- Fitness_boot_camp wasDerivedFrom Fitness_boot_camp?oldid=664442721.
- Fitness_boot_camp isPrimaryTopicOf Fitness_boot_camp.