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- Fartlek abstract "Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running." For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible. A simple example of what a runner would do during a fartlek run is “sprint all out from one light pole to the next, jog to the corner, give a medium effort for a couple of blocks, jog between four light poles and sprint to a stop sign, and so on, for a set total time or distance." The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. Fartlek training is generally associated with running, but can include almost any kind of exercise.".
- Fartlek wikiPageExternalLink 1997c002.shtml.
- Fartlek wikiPageExternalLink article.asp?UAN=722.
- Fartlek wikiPageExternalLink Fartlek.html.
- Fartlek wikiPageID "944016".
- Fartlek wikiPageLength "12273".
- Fartlek wikiPageOutDegree "23".
- Fartlek wikiPageRevisionID "680192423".
- Fartlek wikiPageWikiLink Aerobic_exercise.
- Fartlek wikiPageWikiLink Anaerobic_exercise.
- Fartlek wikiPageWikiLink Category:Aerobic_exercise.
- Fartlek wikiPageWikiLink Category:Running.
- Fartlek wikiPageWikiLink Category:Swedish_words_and_phrases.
- Fartlek wikiPageWikiLink Category:Training.
- Fartlek wikiPageWikiLink Continuous_training.
- Fartlek wikiPageWikiLink Cool_down.
- Fartlek wikiPageWikiLink Cooling_down.
- Fartlek wikiPageWikiLink Cross_country_running.
- Fartlek wikiPageWikiLink Exercise_intensity.
- Fartlek wikiPageWikiLink Finnish_people.
- Fartlek wikiPageWikiLink Finns.
- Fartlek wikiPageWikiLink Gösta_Holmér.
- Fartlek wikiPageWikiLink High-intensity_interval_training.
- Fartlek wikiPageWikiLink Hypoventilation_training.
- Fartlek wikiPageWikiLink Interval_training.
- Fartlek wikiPageWikiLink Long-distance_running.
- Fartlek wikiPageWikiLink Long_slow_distance.
- Fartlek wikiPageWikiLink Paavo_Nurmi.
- Fartlek wikiPageWikiLink Physiologists.
- Fartlek wikiPageWikiLink Physiology.
- Fartlek wikiPageWikiLink Steve_Moneghetti.
- Fartlek wikiPageWikiLink Sweden.
- Fartlek wikiPageWikiLink Swedish_Language.
- Fartlek wikiPageWikiLink Swedish_language.
- Fartlek wikiPageWikiLink Warming_up.
- Fartlek wikiPageWikiLinkText "Fartlek".
- Fartlek wikiPageWikiLinkText "fartlek".
- Fartlek hasPhotoCollection Fartlek.
- Fartlek wikiPageUsesTemplate Template:Citation_needed.
- Fartlek wikiPageUsesTemplate Template:Convert.
- Fartlek wikiPageUsesTemplate Template:Redirect.
- Fartlek wikiPageUsesTemplate Template:Reflist.
- Fartlek subject Category:Aerobic_exercise.
- Fartlek subject Category:Running.
- Fartlek subject Category:Swedish_words_and_phrases.
- Fartlek subject Category:Training.
- Fartlek hypernym Method.
- Fartlek type Article.
- Fartlek type Software.
- Fartlek type Article.
- Fartlek comment "Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running." For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible.".
- Fartlek label "Fartlek".
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fahrtspiel.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fartlekas.
- Fartlek sameAs Fartlek.
- Fartlek sameAs m.03s2r9.
- Fartlek sameAs Фартлек.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Fartlek.
- Fartlek sameAs Q1392753.
- Fartlek sameAs Q1392753.
- Fartlek wasDerivedFrom Fartlek?oldid=680192423.
- Fartlek isPrimaryTopicOf Fartlek.