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- Carbohydrate_loading abstract "Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles and liver.Carbohydrate loading is also used in healthcare to optimise the condition of patients prior to colorectal surgery.Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes. Many endurance athletes prefer foods with low glycemic indices for carbo-loading due to their minimal effect on serum glucose levels. Low glycemic foods commonly include fruits, vegetables, whole wheat pasta, and grains. Many marathoners and triathlon participants have large pasta dinners the night before the race. Since muscles also use amino acids extensively when functioning within aerobic limits, meals should also include adequate protein. Large portions before a race can, however, decrease race-day performance if the digestive system has not had the time to process the food regimen.".
- Carbohydrate_loading wikiPageID "346821".
- Carbohydrate_loading wikiPageLength "9247".
- Carbohydrate_loading wikiPageOutDegree "17".
- Carbohydrate_loading wikiPageRevisionID "680181895".
- Carbohydrate_loading wikiPageWikiLink Bread.
- Carbohydrate_loading wikiPageWikiLink Category:Endurance_sports.
- Carbohydrate_loading wikiPageWikiLink Category:Sports_terminology.
- Carbohydrate_loading wikiPageWikiLink Fructose.
- Carbohydrate_loading wikiPageWikiLink Glucose.
- Carbohydrate_loading wikiPageWikiLink Glycemic_index.
- Carbohydrate_loading wikiPageWikiLink Glycogen.
- Carbohydrate_loading wikiPageWikiLink Liver.
- Carbohydrate_loading wikiPageWikiLink Marathon.
- Carbohydrate_loading wikiPageWikiLink Marathon_(sport).
- Carbohydrate_loading wikiPageWikiLink Pasta.
- Carbohydrate_loading wikiPageWikiLink Potato.
- Carbohydrate_loading wikiPageWikiLink Potatoes.
- Carbohydrate_loading wikiPageWikiLink Reactive_hypoglycemia.
- Carbohydrate_loading wikiPageWikiLink Rice.
- Carbohydrate_loading wikiPageWikiLink Starch.
- Carbohydrate_loading wikiPageWikiLink Triathlon.
- Carbohydrate_loading wikiPageWikiLink University_of_Western_Australia.
- Carbohydrate_loading wikiPageWikiLinkText ""carbo-load"".
- Carbohydrate_loading wikiPageWikiLinkText "Carbohydrate loading".
- Carbohydrate_loading wikiPageWikiLinkText "carb-loading".
- Carbohydrate_loading wikiPageWikiLinkText "carbo-load".
- Carbohydrate_loading wikiPageWikiLinkText "carbohydrate loading".
- Carbohydrate_loading wikiPageWikiLinkText "pasta party".
- Carbohydrate_loading hasPhotoCollection Carbohydrate_loading.
- Carbohydrate_loading wikiPageUsesTemplate Template:Citation_needed.
- Carbohydrate_loading wikiPageUsesTemplate Template:Cite_journal.
- Carbohydrate_loading wikiPageUsesTemplate Template:Reflist.
- Carbohydrate_loading subject Category:Endurance_sports.
- Carbohydrate_loading subject Category:Sports_terminology.
- Carbohydrate_loading hypernym Strategy.
- Carbohydrate_loading type Article.
- Carbohydrate_loading type VideoGame.
- Carbohydrate_loading type Article.
- Carbohydrate_loading comment "Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles and liver.Carbohydrate loading is also used in healthcare to optimise the condition of patients prior to colorectal surgery.Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes.".
- Carbohydrate_loading label "Carbohydrate loading".
- Carbohydrate_loading sameAs Carboloading.
- Carbohydrate_loading sameAs カーボ・ローディング.
- Carbohydrate_loading sameAs m.01yt3f.
- Carbohydrate_loading sameAs Q283485.
- Carbohydrate_loading sameAs Q283485.
- Carbohydrate_loading wasDerivedFrom Carbohydrate_loading?oldid=680181895.
- Carbohydrate_loading isPrimaryTopicOf Carbohydrate_loading.