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- Calmness abstract "Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquility, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. Some people find that focusing the mind on something external, or even internal, such as the breathing, can itself be very calming.Calmness is a quality that can be cultivated and increased with practice. It usually takes a trained mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind. Some disciplines that promote and develop calmness are prayer, yoga, relaxation training, breath training, and meditation. Jon Kabat-Zinn states that “Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” Another term usually associated with calmness is "Peace". A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health in every area of life, including marriage. Seeing the rise in crime and diseases around the world which are more often than not the consequences of the emotions going 'out-of-control', it is therefore considered beneficial for many to stay calm and cultivate it in every possible situation, especially during stressful events such as demise of a family member or failure in business.".
- Calmness thumbnail A_calm_by_James_Gillray.jpg?width=300.
- Calmness wikiPageID "5976304".
- Calmness wikiPageLength "3031".
- Calmness wikiPageOutDegree "17".
- Calmness wikiPageRevisionID "680046678".
- Calmness wikiPageWikiLink Ataraxia.
- Calmness wikiPageWikiLink Category:Emotions.
- Calmness wikiPageWikiLink Category:Happiness.
- Calmness wikiPageWikiLink Category:Positive_mental_attitude.
- Calmness wikiPageWikiLink Equanimity.
- Calmness wikiPageWikiLink Inner_peace.
- Calmness wikiPageWikiLink Italian_language.
- Calmness wikiPageWikiLink Jon_Kabat-Zinn.
- Calmness wikiPageWikiLink Late_Latin.
- Calmness wikiPageWikiLink Marriage.
- Calmness wikiPageWikiLink Meditation.
- Calmness wikiPageWikiLink Middle_English.
- Calmness wikiPageWikiLink Old_French.
- Calmness wikiPageWikiLink Old_Italian.
- Calmness wikiPageWikiLink Prayer.
- Calmness wikiPageWikiLink Relaxation_technique.
- Calmness wikiPageWikiLink Relaxation_training.
- Calmness wikiPageWikiLink Yoga.
- Calmness wikiPageWikiLink File:A_calm_by_James_Gillray.jpg.
- Calmness wikiPageWikiLinkText "Calmness".
- Calmness wikiPageWikiLinkText "calm".
- Calmness wikiPageWikiLinkText "calmness".
- Calmness wikiPageWikiLinkText "peace of mind".
- Calmness hasPhotoCollection Calmness.
- Calmness wikiPageUsesTemplate Template:Multiple_issues.
- Calmness wikiPageUsesTemplate Template:Reflist.
- Calmness wikiPageUsesTemplate Template:Wiktionary.
- Calmness subject Category:Emotions.
- Calmness subject Category:Happiness.
- Calmness subject Category:Positive_mental_attitude.
- Calmness hypernym State.
- Calmness type Article.
- Calmness type PopulatedPlace.
- Calmness type Article.
- Calmness type Concept.
- Calmness comment "Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquility, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.".
- Calmness label "Calmness".
- Calmness sameAs m.0fhp8s.
- Calmness sameAs Carma.
- Calmness sameAs Q20740046.
- Calmness sameAs Q20740046.
- Calmness sameAs 冷静.
- Calmness wasDerivedFrom Calmness?oldid=680046678.
- Calmness depiction A_calm_by_James_Gillray.jpg.
- Calmness isPrimaryTopicOf Calmness.