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- s11845-010-0633-9 doi "10.1007/s11845-010-0633-9".
- s11845-010-0633-9 isCitedBy Euphoria.
- s11845-010-0633-9 isCitedBy Neurobiological_effects_of_physical_exercise.
- s11845-010-0633-9 isCitedBy Physical_exercise.
- s11845-010-0633-9 issue "2".
- s11845-010-0633-9 journal "Ir J Med Sci".
- s11845-010-0633-9 pages "319–325".
- s11845-010-0633-9 pmid "21076975".
- s11845-010-0633-9 quote "According to the 'endorphins hypothesis', exercise augments the secretion of endogenous opioid peptides in the brain, reducing pain and causing general euphoria. ... Based upon a large effect size, the results confirmed the endorphins hypothesis demonstrating that exercise leads to an increased secretion of endorphins which, in turn, improved mood states.".
- s11845-010-0633-9 quote "β-Endorphin, an endogenous μ-opioid receptor selective ligand, has received much attention in the literature linking endorphins and depression or mood states. ... exercise of sufficient intensity and duration can increase circulating β-endorphin levels. ... Moreover, a recent study demonstrated that exercise and physical activity increased β-endorphin levels in plasma with positive effects on mood. Interestingly, the researchers reported that, independently of sex and age, dynamic anaerobic exercises increased β-endorphin, while resistance and aerobic exercises seem to only have small effects on β-endorphins. ... The results showed that mood tends to be higher in a day an individual exercises as well as that daily activity and exercise overall are strongly linked with mood states. In line with these findings, a recent study showed that exercise significantly improved mood states in non-exercises, recreational exercisers, as well as marathon runners. More importantly, the effects of exercise on mood were twofold in recreational exercisers and marathon runners.".
- s11845-010-0633-9 quote "β-Endorphin, an endogenous μ-opioid receptor selective ligand, has received much attention in the literature linking endorphins and depression or mood states. ... exercise of sufficient intensity and duration can increase circulating β-endorphin levels. ... Moreover, a recent study demonstrated that exercise and physical activity increased β-endorphin levels in plasma with positive effects on mood. Interestingly, the researchers reported that, independently of sex and age, dynamic anaerobic exercises increased β-endorphin, while resistance and aerobic exercises seem to only have small effects on β-endorphins. ... The results showed that mood tends to be higher in a day an individual exercises as well as that daily activity and exercise overall are strongly linked with mood states. In line with these findings, a recent study showed that exercise significantly improved mood states in non-exercises, recreational exercisers, as well as marathon runners. More importantly, the effects of exercise on mood were twofold in recreational exercisers and marathon runners.".
- s11845-010-0633-9 title "Effects of exercise and physical activity on depression".
- s11845-010-0633-9 vauthors "Dinas PC, Koutedakis Y, Flouris AD".
- s11845-010-0633-9 volume "180".
- s11845-010-0633-9 year "2011".