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- Row_(weight-lifting) abstract "In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles). In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury.Many other weight-assisted gym exercises mimic the movement of rowing, such as the deadlift, high pull and the bent-over row. An effective off-season training programme combines both erg pieces and weight-assisted movements similar to rowing, with an emphasis on improving endurance under high tension rather than maximum strength.".
- Row_(weight-lifting) wikiPageID "1507566".
- Row_(weight-lifting) wikiPageLength "1344".
- Row_(weight-lifting) wikiPageOutDegree "13".
- Row_(weight-lifting) wikiPageRevisionID "676004792".
- Row_(weight-lifting) wikiPageWikiLink Abdomen.
- Row_(weight-lifting) wikiPageWikiLink Bent-over_row.
- Row_(weight-lifting) wikiPageWikiLink Category:Rowing.
- Row_(weight-lifting) wikiPageWikiLink Category:Weight_training.
- Row_(weight-lifting) wikiPageWikiLink Deadlift.
- Row_(weight-lifting) wikiPageWikiLink Erector_spinae_muscles.
- Row_(weight-lifting) wikiPageWikiLink Indoor_rower.
- Row_(weight-lifting) wikiPageWikiLink Latissimus_dorsi_muscle.
- Row_(weight-lifting) wikiPageWikiLink Quadriceps_femoris_muscle.
- Row_(weight-lifting) wikiPageWikiLink Rhomboid_muscles.
- Row_(weight-lifting) wikiPageWikiLink Strength_training.
- Row_(weight-lifting) wikiPageWikiLink Trapezius_muscle.
- Row_(weight-lifting) wikiPageWikiLink Upright_row.
- Row_(weight-lifting) wikiPageWikiLinkText "Row (weight-lifting)".
- Row_(weight-lifting) wikiPageWikiLinkText "bent over rows".
- Row_(weight-lifting) wikiPageWikiLinkText "row (weight-lifting)".
- Row_(weight-lifting) wikiPageWikiLinkText "seated row".
- Row_(weight-lifting) wikiPageWikiLinkText "seated rows".
- Row_(weight-lifting) auto "yes".
- Row_(weight-lifting) date "December 2009".
- Row_(weight-lifting) wikiPageUsesTemplate Template:Rowing-stub.
- Row_(weight-lifting) wikiPageUsesTemplate Template:Strength_training_exercises.
- Row_(weight-lifting) wikiPageUsesTemplate Template:Unreferenced_stub.
- Row_(weight-lifting) subject Category:Rowing.
- Row_(weight-lifting) subject Category:Weight_training.
- Row_(weight-lifting) hypernym Exercise.
- Row_(weight-lifting) type MilitaryConflict.
- Row_(weight-lifting) type Vehicle.
- Row_(weight-lifting) comment "In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles).".
- Row_(weight-lifting) label "Row (weight-lifting)".
- Row_(weight-lifting) sameAs Q7371749.
- Row_(weight-lifting) sameAs Ramer_(musculation).
- Row_(weight-lifting) sameAs m.056q95.
- Row_(weight-lifting) sameAs Kabelrodd.
- Row_(weight-lifting) sameAs Q7371749.
- Row_(weight-lifting) wasDerivedFrom Row_(weight-lifting)?oldid=676004792.
- Row_(weight-lifting) isPrimaryTopicOf Row_(weight-lifting).