Matches in DBpedia 2016-04 for { ?s ?p "Complex training integrates strength training, plyometrics, and sometimes sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise.Complex training activates and works the nervous system and fast twitch muscle fibers simultaneously. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power). The plyometric movement stresses those muscle fibers that have been activated by the strength training movement. During this activated state, the muscles have a tremendous ability to adapt. This form of intense training can teach slow twitch muscle fibers to perform like fast twitch fibers."@en }
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- Complex_training abstract "Complex training integrates strength training, plyometrics, and sometimes sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise.Complex training activates and works the nervous system and fast twitch muscle fibers simultaneously. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power). The plyometric movement stresses those muscle fibers that have been activated by the strength training movement. During this activated state, the muscles have a tremendous ability to adapt. This form of intense training can teach slow twitch muscle fibers to perform like fast twitch fibers.".
- Q5156612 abstract "Complex training integrates strength training, plyometrics, and sometimes sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise.Complex training activates and works the nervous system and fast twitch muscle fibers simultaneously. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power). The plyometric movement stresses those muscle fibers that have been activated by the strength training movement. During this activated state, the muscles have a tremendous ability to adapt. This form of intense training can teach slow twitch muscle fibers to perform like fast twitch fibers.".