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- Plank_(exercise) abstract "The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include: Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus. Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.The current world record was retaken by Danish fitness instructor Tom Hoel with a time of four hours and 28 minutes.".
- Plank_(exercise) thumbnail Modifiedsideplank.jpg?width=300.
- Plank_(exercise) wikiPageID "31122595".
- Plank_(exercise) wikiPageLength "5195".
- Plank_(exercise) wikiPageOutDegree "32".
- Plank_(exercise) wikiPageRevisionID "664101736".
- Plank_(exercise) wikiPageWikiLink Abdominal_external_oblique_muscle.
- Plank_(exercise) wikiPageWikiLink Abdominal_internal_oblique_muscle.
- Plank_(exercise) wikiPageWikiLink Adductor_muscles_of_the_hip.
- Plank_(exercise) wikiPageWikiLink Anatomical_terms_of_muscle.
- Plank_(exercise) wikiPageWikiLink Boxing.
- Plank_(exercise) wikiPageWikiLink Category:Bodyweight_exercise.
- Plank_(exercise) wikiPageWikiLink Category:Yoga.
- Plank_(exercise) wikiPageWikiLink Core_(anatomy).
- Plank_(exercise) wikiPageWikiLink Crunch_(exercise).
- Plank_(exercise) wikiPageWikiLink Deltoid_muscle.
- Plank_(exercise) wikiPageWikiLink Erector_spinae_muscles.
- Plank_(exercise) wikiPageWikiLink Gastrocnemius_muscle.
- Plank_(exercise) wikiPageWikiLink Gluteus_maximus_muscle.
- Plank_(exercise) wikiPageWikiLink Gluteus_medius_muscle.
- Plank_(exercise) wikiPageWikiLink Gluteus_minimus_muscle.
- Plank_(exercise) wikiPageWikiLink Hamstring.
- Plank_(exercise) wikiPageWikiLink Isometric_exercise.
- Plank_(exercise) wikiPageWikiLink Medicine_ball.
- Plank_(exercise) wikiPageWikiLink Pectoralis_major_muscle.
- Plank_(exercise) wikiPageWikiLink Pilates.
- Plank_(exercise) wikiPageWikiLink Push-up.
- Plank_(exercise) wikiPageWikiLink Quadriceps_femoris_muscle.
- Plank_(exercise) wikiPageWikiLink Rectus_abdominis_muscle.
- Plank_(exercise) wikiPageWikiLink Rectus_abdominus_muscle.
- Plank_(exercise) wikiPageWikiLink Rhomboid_muscles.
- Plank_(exercise) wikiPageWikiLink Rotator_cuff.
- Plank_(exercise) wikiPageWikiLink Segmental_stabilizers.
- Plank_(exercise) wikiPageWikiLink Serratus_anterior_muscle.
- Plank_(exercise) wikiPageWikiLink Sit-up.
- Plank_(exercise) wikiPageWikiLink Synergist.
- Plank_(exercise) wikiPageWikiLink Transverse_abdominal_muscle.
- Plank_(exercise) wikiPageWikiLink Transversus_abdominis_muscle.
- Plank_(exercise) wikiPageWikiLink Trapezius_muscle.
- Plank_(exercise) wikiPageWikiLink Yoga.
- Plank_(exercise) wikiPageWikiLinkText "Plank (exercise)".
- Plank_(exercise) wikiPageWikiLinkText "Plank".
- Plank_(exercise) wikiPageWikiLinkText "Side Plank".
- Plank_(exercise) wikiPageWikiLinkText "plank".
- Plank_(exercise) caption "Medicine ball plank".
- Plank_(exercise) caption "Modified side plank".
- Plank_(exercise) direction "vertical".
- Plank_(exercise) hasPhotoCollection Plank_(exercise).
- Plank_(exercise) image "Medicine Ball Plank.jpg".
- Plank_(exercise) image "Modifiedsideplank.jpg".
- Plank_(exercise) width "180".
- Plank_(exercise) wikiPageUsesTemplate Template:About.
- Plank_(exercise) wikiPageUsesTemplate Template:Citation_needed.
- Plank_(exercise) wikiPageUsesTemplate Template:Commons_category-inline.
- Plank_(exercise) wikiPageUsesTemplate Template:Multiple_image.
- Plank_(exercise) wikiPageUsesTemplate Template:Other_uses.
- Plank_(exercise) wikiPageUsesTemplate Template:Reflist.
- Plank_(exercise) subject Category:Bodyweight_exercise.
- Plank_(exercise) subject Category:Yoga.
- Plank_(exercise) hypernym Exercise.
- Plank_(exercise) type MilitaryConflict.
- Plank_(exercise) type Thing.
- Plank_(exercise) comment "The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.".
- Plank_(exercise) label "Plank (exercise)".
- Plank_(exercise) sameAs بلانك_(تمرين).
- Plank_(exercise) sameAs Plank_(plancha_anaeróbica).
- Plank_(exercise) sameAs Gainage.
- Plank_(exercise) sameAs פלאנק_(תרגיל).
- Plank_(exercise) sameAs m.080cpdy.
- Plank_(exercise) sameAs Plankan_(övning).
- Plank_(exercise) sameAs Q3094383.
- Plank_(exercise) sameAs Q3094383.
- Plank_(exercise) sameAs 平板支撑.
- Plank_(exercise) wasDerivedFrom Plank_(exercise)?oldid=664101736.
- Plank_(exercise) depiction Modifiedsideplank.jpg.
- Plank_(exercise) isPrimaryTopicOf Plank_(exercise).